Have you ever measured your moment on a scale of 1 - 10? Explore this meditation and learn why this is an inaccurate way to perceive a moment.

Teacher: Robyn Bowman
Length of Class: 12:39 minutes
Type of Class: Meditation

Difficulty of Class: Beginning

Focus of Class: Each moment is whole, no matter the circumstances.
Props Required: Props that allow you to feel supported while meditating