CSY.99 - Movement & Pranayama Before A Meditation Practice
Robyn BowmanNovember 13 2024 • Duration: 25 Minutes
Enjoy this seated movement practice with gentle stretches followed by a quiet breath practice to set you up for an extended meditation practice (or not).
Teacher: Robyn Bowman
Length of Class: 25:25 minutes
Type of Class: Movement & Pranayama
Difficulty of Class: Beginning
Focus of Class: This gentle seated movement practice will release tension and set the stage for a focused and deeper meditation practice. This is also a lovely quiet practice done on its own!
Props Required: A rolled blanket or something to support your pelvis while seated on the ground. Blocks and pillows may be nice to have nearby for support if needed.