CSY.1 - Legs Up The Wall
Robyn BowmanNovember 7 2023 • Duration: 26 Minutes
This is a gentle class using a wall to support the legs. Legs up the wall is an inverted pose. When you come out of this pose, please roll to your side and rest for a few minutes before pushing up to sitting. (This was the first video created once we closed down for COVID-19.