CSY.8 - Standing Shoulder Practice at the Wall

Robyn Bowman

November 7 2023 • Duration: 33 Minutes

In this practice, we will explore movement designed to undo tension and ultimately, increase function in the shoulder joint. Give your tight shoulders this opportunity to unwind.

Teacher: Robyn Bowman
Length of Class: 33 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Shoulders and Upper Body
Props Required: Wall