CSY.8 - Standing Shoulder Practice at the Wall
Robyn Bowman
November 7 2023
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Duration:
33 Minutes
In this practice, we will explore movement designed to undo tension and ultimately, increase function in the shoulder joint. Give your tight shoulders this opportunity to unwind.
Teacher: Robyn Bowman
Length of Class: 33 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Shoulders and Upper Body
Props Required: Wall
Teacher: Robyn Bowman
Length of Class: 33 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Shoulders and Upper Body
Props Required: Wall