Loving-kindness meditation (sometimes called "Metta" meditation) is a way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth toward others by silently repeating a series of mantras.

Teacher: Natalie Suhanic
Length of Class: 14 min
Type of Class: Guided Meditation
Difficulty of Class: Beginning & Intermediate
Focus of Class: Meditation
Props Required: Props to support you in a seated position