CSY.18 - Hips & Upper Spine Mobility
Robyn BowmanNovember 7 2023 • Duration: 36 Minutes
In this practice, we will explore the connection and control of movement in our hip sockets as well as add some mobility and rotation to the upper thoracic spine.
Teacher: Robyn Bowman
Length of Class: 36:10 min
Type of Class: Movement
Difficulty of Class: Beginning & Intermediate
Focus of Class: Hips & Upper Thoracic Spine
Props Required: Yoga block and blanket for support if needed