In this practice, we will work on connecting the hands to the shoulders as we move through a load-bearing practice including table, dog and plank pose.

Teacher: Robyn Bowman
Length of Class: 38:20 min
Type of Class: Movement
Difficulty of Class: Advanced Beginner/Intermediate
Focus of Class: Connecting hands to shoulders in a load-bearing practice.
Props Required: Yoga block is optional as well as a blanket for under the knees if required.