CSY.55 - A Slow Sip Of Tea

Robyn Bowman

November 10 2023 • Duration: 34 Minutes

We will start with a pranayama (breath) practice, followed by a gentle morning flow staying low to the ground.

Teacher: Robyn Bowman
Length of Class: 34 minutes
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Gentle movement for the morning (or any time of day)
Props Required: Blanket and/or meditation cushion or bolster