We will start the class with an opening Shivasana, and then we will move through a slow and mindful practice that will touch the edges of strength and endurance as we experience longer periods of time in each pose.

Teacher: Robyn Bowman
Length of Class: 55:50 minutes
Type of Class: Movement
Difficulty of Class: Beginning/Intermediate
Focus of Class: Experiencing longer periods of time in each pose
Props Required: Yoga bolster, blocks, blanket