CSY.62 - 10 Minute Body Scan

Robyn Bowman

November 10 2023 • Duration: 13 Minutes

This guided practice will be a short refresh exploring a mindful body scan.

Teacher: Robyn Bowman
Length of Class: 13 minutes
Type of Class: Guided Meditation
Difficulty of Class: Beginning
Focus of Class: Mindful Body Scan
Props Required: Props to support you while seated or reclined