Many of us know how it feels to move through a busy day. Do we know how it feels to slow down? This guided meditation is a practice dedicated to spending a few minutes slowing down to regain our self-awareness, focus and ease.

Teacher: Robyn Bowman
Length of Class: 13 minutes
Type of Class: Guided Meditation
Difficulty of Class: Beginning
Focus of Class: A meditation focused on slowing down in the middle of a busy day
Props Required: None required