CSY. 77 - Calming Anxiety Breath Meditation

Robyn Bowman

November 10 2023 • Duration: 13 Minutes

A short breath-centred meditation that will focus on the breath and use the healing breath as a way of focusing the mind.

Teacher: Robyn Bowman
Length of Class: 13 minutes
Type of Class: Meditation
Difficulty of Class: Beginning
Focus of Class: This guided meditation will lead you through a meditation that will incorporate a short controlled breath sequence to focus your attention.
Props Required: Props to support you in a seated position