This practice is a nice start to your week. We will ease into the practice from standing and then build a slow, strong practice.

Teacher: Robyn Bowman
Length of Class: 28.24 minutes
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: Incorporating movement breaks into your day while at the office or home.
Props Required: Blocks may be useful to help support you with some standing poses but are not required.