CSY. 82 - Releasing The Psoas with a Coregeous Ball

Robyn Bowman

November 29 2023 • Duration: 34 Minutes

This is a slow and relaxing practice which will center around using the Coregeous Ball (a soft squishy ball). Take your time with this practice. Stop the video at any time and enjoy lingering when something feels good!

Teacher: Robyn Bowman
Length of Class: 34 minutes
Type of Class: Movement

Difficulty of Class: Beginning 

Focus of Class: Slow and restorative class to release the posts and low back
Props Required: Coregeous ball and possibly blocks as extra support if needed.