This meditation practice uses your hands and breath to quiet the mind. It is a guided pranayama/meditation session. The cues in this meditation are synchronized with your breath. Please follow your natural breathing rhythm and use my cues as a general guide. Explore extending this practice longer than the 5 minutes that are guided here.

Teacher: Robyn Bowman
Length of Class: 5 minutes
Type of Class: Meditation/Pranayama

Difficulty of Class: Beginning

Focus of Class: Calming the mind through focused attention on the movement of hands and breath
Props Required: Any props that will help you sit with ease.