DIVA YOGA STUDIO
Schedule
Pricing
Contact
Login
Register
Register
August 12 - 18 2024
This week
Monday, August 12
4:15 PM
Diva
Back Care Yoga | 護脊瑜伽 - Fay
Cancelled
Book now
Back Care Yoga | 護脊瑜伽 - Fay
Cancelled
Monday, August 12 • 4:15 PM - 5:15 PM
Diva Yoga Studio
Read more
Book now
Description
一方面透過不同伸展動作放鬆肩頸、膊頭、上下背、及下腰繃緊的肌肉，一方面伸展胸肩、強化脊椎和背部肌肉，紓緩腰痠背痛和強化脊椎靈活度及柔軟度，改善因長期坐在電腦或垂頭工作，或照顧小朋友而習慣於不良姿勢等的身體情況，建立保持良好的姿勢的力量。
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
6:45 PM
Diva
Prenatal Yoga | 孕婦瑜伽 - Fay
Book now
Prenatal Yoga | 孕婦瑜伽 - Fay
Monday, August 12 • 6:45 PM - 7:45 PM
Diva Yoga Studio
Read more
Book now
Description
希望孕婦能透過適量的運動和伸展，包括訓練骨盆底部肌群、特定核心肌肉和腿部肌肉，舒緩腰背痠軟和各種關節不適，以調節荷爾蒙的變化，並舒緩孕期的緊張和焦慮情緒，提高睡眠質素。同時配合呼吸練習，強化盆底肌及加強訓練分娩時的力氣。
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
Tuesday, August 13
3:30 PM
Diva
Prenatal Yoga | 孕婦瑜伽 - Rachel
Book now
Prenatal Yoga | 孕婦瑜伽 - Rachel
Tuesday, August 13 • 3:30 PM - 4:30 PM
Diva Yoga Studio
Read more
Book now
Description
希望孕婦能透過適量的運動和伸展，包括訓練骨盆底部肌群、特定核心肌肉和腿部肌肉，舒緩腰背痠軟和各種關節不適，以調節荷爾蒙的變化，並舒緩孕期的緊張和焦慮情緒，提高睡眠質素。同時配合呼吸練習，強化盆底肌及加強訓練分娩時的力氣。
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
6:45 PM
Diva
Prenatal Yoga | 孕婦瑜伽 - Rachel
Book now
Prenatal Yoga | 孕婦瑜伽 - Rachel
Tuesday, August 13 • 6:45 PM - 7:45 PM
Diva Yoga Studio
Read more
Book now
Description
希望孕婦能透過適量的運動和伸展，包括訓練骨盆底部肌群、特定核心肌肉和腿部肌肉，舒緩腰背痠軟和各種關節不適，以調節荷爾蒙的變化，並舒緩孕期的緊張和焦慮情緒，提高睡眠質素。同時配合呼吸練習，強化盆底肌及加強訓練分娩時的力氣。
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
Wednesday, August 14
5:15 PM
Diva
Prenatal Fitball | 孕婦瑜伽球- Fay
Book now
Prenatal Fitball | 孕婦瑜伽球- Fay
Wednesday, August 14 • 5:15 PM - 6:15 PM
Diva Yoga Studio
Read more
Book now
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
6:30 PM
Diva
Prenatal Fitball | 孕婦瑜伽球 - Fay
Waitlist
Book now
Prenatal Fitball | 孕婦瑜伽球 - Fay
Waitlist
Wednesday, August 14 • 6:30 PM - 7:30 PM
Diva Yoga Studio
Read more
Book now
Description
透過利用瑜伽球配合瑜伽基本動作，包括靠、坐、抱、趴、扶等，不但有助舒緩孕期的各種腰背不適，並能增強體力，練習過程可減輕下肢的壓力，鍛鍊盆底肌肉群，增加孕婦骨盆的力量和彈性，使身體逐漸適應妊娠和分娩的需要，能在自然分娩的時候，放鬆盆腔肌肉，減緩宮縮疼痛，尤其適合孕後期或打算順產的媽媽。
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
Thursday, August 15
3:30 PM
Diva
Prenatal Fitball | 孕婦瑜伽球 - Trista
Book now
Prenatal Fitball | 孕婦瑜伽球 - Trista
Thursday, August 15 • 3:30 PM - 4:30 PM
Diva Yoga Studio
Read more
Book now
Description
透過利用瑜伽球配合瑜伽基本動作，包括靠、坐、抱、趴、扶等，不但有助舒緩孕期的各種腰背不適，並能增強體力，練習過程可減輕下肢的壓力，鍛鍊盆底肌肉群，增加孕婦骨盆的力量和彈性，使身體逐漸適應妊娠和分娩的需要，能在自然分娩的時候，放鬆盆腔肌肉，減緩宮縮疼痛，尤其適合孕後期或打算順產的媽媽。
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
5:30 PM
Diva
Prenatal Yoga | 孕婦瑜伽 - Trista
Book now
Prenatal Yoga | 孕婦瑜伽 - Trista
Thursday, August 15 • 5:30 PM - 6:30 PM
Diva Yoga Studio
Read more
Book now
Description
希望孕婦能透過適量的運動和伸展，包括訓練骨盆底部肌群、特定核心肌肉和腿部肌肉，舒緩腰背痠軟和各種關節不適，以調節荷爾蒙的變化，並舒緩孕期的緊張和焦慮情緒，提高睡眠質素。同時配合呼吸練習，強化盆底肌及加強訓練分娩時的力氣。
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
6:45 PM
Diva
Wheel Yoga | 瑜伽輪 - Trista
Book now
Wheel Yoga | 瑜伽輪 - Trista
Thursday, August 15 • 6:45 PM - 7:45 PM
Diva Yoga Studio
Read more
Book now
Description
瑜伽輪是一個輔助工具，既能舒展和釋放緊張肌肉，特別是腰背僵硬及肩膊、臀部肌肉比較繃緊的人。瑜伽輪練習後彎瑜伽動作可以有效地加強胸肺肌及腰肌的伸展，可改善寒背、腰背痠痛及坐姿不正。另外，瑜伽輪幫助調整式子的深度，安全有效地訓練腹部核心肌肉，同時練習平衡手臂和倒轉的式子。此課堂適合新手和已練習瑜伽已有一段時間的人。
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
Friday, August 16
12:30 PM
Diva
Prenatal Yoga | 孕婦瑜伽 - Jennifer
Book now
Prenatal Yoga | 孕婦瑜伽 - Jennifer
Friday, August 16 • 12:30 PM - 1:30 PM
Diva Yoga Studio
Read more
Book now
Description
希望孕婦能透過適量的運動和伸展，包括訓練骨盆底部肌群、特定核心肌肉和腿部肌肉，舒緩腰背痠軟和各種關節不適，以調節荷爾蒙的變化，並舒緩孕期的緊張和焦慮情緒，提高睡眠質素。同時配合呼吸練習，強化盆底肌及加強訓練分娩時的力氣。
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
4:00 PM
Diva
Prenatal Fitball | 孕婦瑜伽球 - Jennifer
Book now
Prenatal Fitball | 孕婦瑜伽球 - Jennifer
Friday, August 16 • 4:00 PM - 5:00 PM
Diva Yoga Studio
Read more
Book now
Description
透過利用瑜伽球配合瑜伽基本動作，包括靠、坐、抱、趴、扶等，不但有助舒緩孕期的各種腰背不適，並能增強體力，練習過程可減輕下肢的壓力，鍛鍊盆底肌肉群，增加孕婦骨盆的力量和彈性，使身體逐漸適應妊娠和分娩的需要，能在自然分娩的時候，放鬆盆腔肌肉，減緩宮縮疼痛，尤其適合孕後期或打算順產的媽媽。
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
Saturday, August 17
10:15 AM
Diva
Wheel Yoga | 瑜伽輪 - Trista
Book now
Wheel Yoga | 瑜伽輪 - Trista
Saturday, August 17 • 10:15 AM - 11:15 AM
Diva Yoga Studio
Read more
Book now
Description
瑜伽輪是一個輔助工具，既能舒展和釋放緊張肌肉，特別是腰背僵硬及肩膊、臀部肌肉比較繃緊的人。瑜伽輪練習後彎瑜伽動作可以有效地加強胸肺肌及腰肌的伸展，可改善寒背、腰背痠痛及坐姿不正。另外，瑜伽輪幫助調整式子的深度，安全有效地訓練腹部核心肌肉，同時練習平衡手臂和倒轉的式子。此課堂適合新手和已練習瑜伽已有一段時間的人。
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
1:00 PM
Diva
Prenatal Fitball | 孕婦瑜伽球 - Fay
Book now
Prenatal Fitball | 孕婦瑜伽球 - Fay
Saturday, August 17 • 1:00 PM - 2:00 PM
Diva Yoga Studio
Read more
Book now
Description
透過利用瑜伽球配合瑜伽基本動作，包括靠、坐、抱、趴、扶等，不但有助舒緩孕期的各種腰背不適，並能增強體力，練習過程可減輕下肢的壓力，鍛鍊盆底肌肉群，增加孕婦骨盆的力量和彈性，使身體逐漸適應妊娠和分娩的需要，能在自然分娩的時候，放鬆盆腔肌肉，減緩宮縮疼痛，尤其適合孕後期或打算順產的媽媽。
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
Sunday, August 18
No classes
August 12 - 18 2024
This week
