DIVA YOGA STUDIO - Schedule

August 26 - September 1 2024

This week

Monday, August 26

6:45 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

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Prenatal Yoga | 孕婦瑜伽 - Serena

Monday, August 26 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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Description

希望孕婦能透過適量的運動和伸展，包括訓練骨盆底部肌群、特定核心肌肉和腿部肌肉，舒緩腰背痠軟和各種關節不適，以調節荷爾蒙的變化，並舒緩孕期的緊張和焦慮情緒，提高睡眠質素。同時配合呼吸練習，強化盆底肌及加強訓練分娩時的力氣。

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Tuesday, August 27

2:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Tuesday, August 27 • 2:00 PM - 3:00 PM

Diva Yoga Studio

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Description

透過利用瑜伽球配合瑜伽基本動作，包括靠、坐、抱、趴、扶等，不但有助舒緩孕期的各種腰背不適，並能增強體力，練習過程可減輕下肢的壓力，鍛鍊盆底肌肉群，增加孕婦骨盆的力量和彈性，使身體逐漸適應妊娠和分娩的需要，能在自然分娩的時候，放鬆盆腔肌肉，減緩宮縮疼痛，尤其適合孕後期或打算順產的媽媽。

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6:45 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel Waitlist

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Prenatal Yoga | 孕婦瑜伽 - Rachel Waitlist

Tuesday, August 27 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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Wednesday, August 28

5:15 PM

Diva

Prenatal Fitball | 孕婦瑜伽球- Fay

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Prenatal Fitball | 孕婦瑜伽球- Fay

Wednesday, August 28 • 5:15 PM - 6:15 PM

Diva Yoga Studio

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6:30 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay Waitlist

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Prenatal Fitball | 孕婦瑜伽球 - Fay Waitlist

Wednesday, August 28 • 6:30 PM - 7:30 PM

Diva Yoga Studio

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Thursday, August 29

11:15 AM

Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

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Prenatal Yoga | 孕婦瑜伽 - Serena

Thursday, August 29 • 11:15 AM - 12:15 PM

Diva Yoga Studio

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5:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

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Prenatal Yoga | 孕婦瑜伽 - Serena

Thursday, August 29 • 5:30 PM - 6:30 PM

Diva Yoga Studio

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Description

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6:45 PM

Diva

Wheel Yoga | 瑜伽輪 - Vivian Cancelled

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Wheel Yoga | 瑜伽輪 - Vivian Cancelled

Thursday, August 29 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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Description

瑜伽輪是一個輔助工具，既能舒展和釋放緊張肌肉，特別是腰背僵硬及肩膊、臀部肌肉比較繃緊的人。瑜伽輪練習後彎瑜伽動作可以有效地加強胸肺肌及腰肌的伸展，可改善寒背、腰背痠痛及坐姿不正。另外，瑜伽輪幫助調整式子的深度，安全有效地訓練腹部核心肌肉，同時練習平衡手臂和倒轉的式子。此課堂適合新手和已練習瑜伽已有一段時間的人。

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Friday, August 30

12:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

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Prenatal Yoga | 孕婦瑜伽 - Serena

Friday, August 30 • 12:30 PM - 1:30 PM

Diva Yoga Studio

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4:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Friday, August 30 • 4:00 PM - 5:00 PM

Diva Yoga Studio

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Saturday, August 31

10:15 AM

Diva

Yogalates | 普拉提瑜伽

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Yogalates | 普拉提瑜伽

Saturday, August 31 • 10:15 AM - 11:15 AM

Diva Yoga Studio

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Description

Yogalates將瑜伽式子與普拉提動作流暢地結合，不只強化核心肌群、伸展身體線條，還包括有氧運動、呼吸、動作和伸展等練習，講求身體平衡和穩定性，能穩定核心，刺激深層肌肉及內臟，達至排出身體廢物的效果。鍛煉深層肌肉助你減肥肉並結實小腹，對收緊拜拜肉和大腿線條，以及減去臀部贅肉都有明顯效果，可訓練出修長、結實的線條。

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1:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Saturday, August 31 • 1:00 PM - 2:00 PM

Diva Yoga Studio

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Description

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3:00 PM

Diva

Yin Yoga with Singing Bowl | 頌缽陰瑜伽 - Yannis

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Yin Yoga with Singing Bowl | 頌缽陰瑜伽 - Yannis

Saturday, August 31 • 3:00 PM - 4:00 PM

Diva Yoga Studio

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Description

通過陰瑜伽和頌缽組合來放鬆身體同時為身體充電。以陰柔的瑜伽式子伸展身體，釋放疲勞和緊繃的肌肉，再配合頌缽聲頻，進行靜心冥想，讓身心得以放鬆，調整與淨化身體、釋放壓力和消極情緒，並有助提升睡眠質素。

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4:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Jennifer

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Prenatal Yoga | 孕婦瑜伽 - Jennifer

Saturday, August 31 • 4:30 PM - 5:30 PM

Diva Yoga Studio

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Sunday, September 1

9:30 AM

Diva

Toddler Yoga | 幼兒親子瑜伽 1-3Y - Fay

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Toddler Yoga | 幼兒親子瑜伽 1-3Y - Fay

Sunday, September 1 • 9:30 AM - 10:30 AM

Diva Yoga Studio

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Description

媽媽帶同1至3歲的幼兒一起練習，免去沒人照顧幼兒的煩惱，同時能讓媽媽在育兒的日常有適度的運動。課堂設計包括與幼兒的互動和合作進行的瑜伽式子，內容結合了唱遊、運動、藝術、感官遊戲和按摩等playgroup元素。除了訓練大小肌肉力量，有助鞏固親子關係，亦幫助幼兒適應面對人群和新環境，促進人際互動的社交行為，幫助自我成長。

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1:30 PM

Diva

Yoga Nidra & Stretch | 伸展及睡眠瑜伽 - Kobie

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Yoga Nidra & Stretch | 伸展及睡眠瑜伽 - Kobie

Sunday, September 1 • 1:30 PM - 2:30 PM

Diva Yoga Studio

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Description

「Yoga Nidra 睡眠瑜伽」是心靈式的睡眠，帶著覺知的睡眠狀態。課堂先以簡單伸展放鬆全身，再進入一種似睡非睡的狀態，練習的當下什麼都不用做，只需要舒適的躺姿，讓意識暫時抽離，藉由有系統的步驟逐漸放鬆全身，讓呼吸、身體的察覺，使身體達到深層放鬆。課堂適合任何人，有助於改善長期失眠，抒發壓力，還能在短短地時間再次恢復元氣。

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2:45 PM

Diva

Kids Yoga | 兒童瑜伽 - Pauline

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Kids Yoga | 兒童瑜伽 - Pauline

Sunday, September 1 • 2:45 PM - 3:45 PM

Diva Yoga Studio

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Description

課堂適合3至8歲的小童，內容由瑜伽式子、呼吸、靜心活動、遊戲、放鬆所組成，除了提高兒童的專注力外，亦能夠透過練習瑜伽動作強化肌力、改善身體姿勢及柔韌性。我們的導師以多年學校老師的身份和經驗，根據小朋友的年齡發展和能力，從而設計有趣課堂，並自創教具，結合故事形式及兒童體適能元素，提升小朋友對瑜伽的興趣，同時傳遞瑜伽正念、專注和控制情緒等訊息。

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August 26 - September 1 2024

This week