DIVA YOGA STUDIO - Schedule

October 21 - 27 2024

This week

Monday, October 21

6:15 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Fay Waitlist

Book now

Prenatal Yoga | 孕婦瑜伽 - Fay Waitlist

Monday, October 21 • 6:15 PM - 7:15 PM

Diva Yoga Studio

Book now

Description

希望孕婦能透過適量的運動和伸展，包括訓練骨盆底部肌群、特定核心肌肉和腿部肌肉，舒緩腰背痠軟和各種關節不適，以調節荷爾蒙的變化，並舒緩孕期的緊張和焦慮情緒，提高睡眠質素。同時配合呼吸練習，強化盆底肌及加強訓練分娩時的力氣。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

Book now

Prenatal Fitball | 孕婦瑜伽球 - Fay

Monday, October 21 • 7:30 PM - 8:30 PM

Diva Yoga Studio

Book now

Description

透過利用瑜伽球配合瑜伽基本動作，包括靠、坐、抱、趴、扶等，不但有助舒緩孕期的各種腰背不適，並能增強體力，練習過程可減輕下肢的壓力，鍛鍊盆底肌肉群，增加孕婦骨盆的力量和彈性，使身體逐漸適應妊娠和分娩的需要，能在自然分娩的時候，放鬆盆腔肌肉，減緩宮縮疼痛，尤其適合孕後期或打算順產的媽媽。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, October 22

11:15 AM

Diva

Prenatal Yoga | 孕婦瑜伽 - Jennifer

Book now

Prenatal Yoga | 孕婦瑜伽 - Jennifer

Tuesday, October 22 • 11:15 AM - 12:15 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Diva

Postnatal Toning & Reshape | 產後修身 - Serena

Book now

Postnatal Toning & Reshape | 產後修身 - Serena

Tuesday, October 22 • 12:30 PM - 1:30 PM

Diva Yoga Studio

Book now

Description

此課堂適合順產6星期及剖腹10星期後的媽媽，適度的運動可使腹腔、⾻盆臟器位置恢復、⾻盆韌帶排列恢復，也能使腹部漸漸縮⼩；並協助腹部及⾻盆肌⾁群功能恢復。課堂亦針對修復腹直肌分離，減少產後腰背痛、腹部乏力及內臟器官下垂等問題，同時也讓媽媽們了解在產後的每一個時期有哪些是可做和不可做的動作和運動。

產後的媽媽在育兒的旅程中容易感到壓力及焦慮、不安以及孤獨感，透過瑜伽式子與呼吸練習幫助調整自律神經系統，得到身心的適當支持。透過課堂讓媽媽們心靈得到平靜，舒緩情緒，亦有修身之效，幫助媽媽回復懷孕前的美好身段。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

2:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

Book now

Prenatal Fitball | 孕婦瑜伽球 - Serena

Tuesday, October 22 • 2:00 PM - 3:00 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

Book now

Prenatal Yoga | 孕婦瑜伽 - Serena

Tuesday, October 22 • 3:30 PM - 4:30 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:15 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

Book now

Prenatal Fitball | 孕婦瑜伽球 - Serena

Tuesday, October 22 • 5:15 PM - 6:15 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:45 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

Book now

Prenatal Yoga | 孕婦瑜伽 - Rachel

Tuesday, October 22 • 6:45 PM - 7:45 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, October 23

3:30 PM

Diva

Back Care Yoga | 護脊瑜伽 - Fay

Book now

Back Care Yoga | 護脊瑜伽 - Fay

Wednesday, October 23 • 3:30 PM - 4:30 PM

Diva Yoga Studio

Book now

Description

肌耐力(★ ★ ★ ☆ ☆)
柔軟度(★ ★ ★ ☆ ☆)
課堂節奏(★ ★ ☆ ☆ ☆)

▸伸展和鍛練背部及脊椎，配合呼吸練習
▸舒緩因久坐及姿勢不良引起的腰痠背痛及崩緊不適，改善寒背
▸提升脊椎柔軟度並強化下背肌肉
▸適合經常久坐、寒背圓肩人士，及零運動經驗人士

一方面透過不同伸展動作放鬆肩頸、膊頭、上下背、及下腰繃緊的肌肉，一方面伸展胸肩、強化脊椎和背部肌肉，紓緩腰痠背痛和強化脊椎靈活度及柔軟度，改善因長期坐在電腦或垂頭工作，或照顧小朋友而習慣於不良姿勢等的身體情況，建立保持良好的姿勢的力量。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:15 PM

Diva

Prenatal Fitball | 孕婦瑜伽球- Fay

Book now

Prenatal Fitball | 孕婦瑜伽球- Fay

Wednesday, October 23 • 5:15 PM - 6:15 PM

Diva Yoga Studio

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay Waitlist

Book now

Prenatal Fitball | 孕婦瑜伽球 - Fay Waitlist

Wednesday, October 23 • 6:30 PM - 7:30 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:45 PM

Diva

Yin Yoga with Singing Bowl | 陰瑜伽 - Yannis

Book now

Yin Yoga with Singing Bowl | 陰瑜伽 - Yannis

Wednesday, October 23 • 7:45 PM - 8:45 PM

Diva Yoga Studio

Book now

Description

肌耐力(★ ☆ ☆ ☆)
柔軟度(★ ★ ☆ ☆ ☆)
課堂節奏(★ ☆ ☆ ☆ ☆)

▸陰瑜伽式子伸展身體，配合頌缽聲頻，進行靜心冥想
▸釋放疲勞和緊繃的肌肉，有助提升睡眠質素
▸調整與淨化身體、釋放壓力和消極情緒
▸適合需要精神放鬆簡單伸展人士
▸適合任何年齡和零運動經驗人士，包括中老年人、長者銀髮族

通過陰瑜伽和頌缽組合來放鬆身體同時為身體充電。以陰柔的瑜伽式子伸展身體，釋放疲勞和緊繃的肌肉，再配合頌缽聲頻，進行靜心冥想，讓身心得以放鬆，調整與淨化身體、釋放壓力和消極情緒，並有助提升睡眠質素。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, October 24

11:15 AM

Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

Book now

Prenatal Yoga | 孕婦瑜伽 - Rachel

Thursday, October 24 • 11:15 AM - 12:15 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:30 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena Waitlist

Book now

Prenatal Fitball | 孕婦瑜伽球 - Serena Waitlist

Thursday, October 24 • 3:30 PM - 4:30 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Trista

Book now

Prenatal Yoga | 孕婦瑜伽 - Trista

Thursday, October 24 • 5:30 PM - 6:30 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, October 25

11:15 AM

Diva

Postnatal Toning & Reshape | 產後修身 - Serena

Book now

Postnatal Toning & Reshape | 產後修身 - Serena

Friday, October 25 • 11:15 AM - 12:15 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

Book now

Prenatal Yoga | 孕婦瑜伽 - Serena

Friday, October 25 • 12:30 PM - 1:30 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

Book now

Prenatal Fitball | 孕婦瑜伽球 - Fay

Friday, October 25 • 4:00 PM - 5:00 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, October 26

10:15 AM

Diva

Yogalates | 普拉提瑜伽 - Trista

Book now

Yogalates | 普拉提瑜伽 - Trista

Saturday, October 26 • 10:15 AM - 11:15 AM

Diva Yoga Studio

Book now

Description

肌耐力(★ ★ ★ ★ ☆)
柔軟度(★ ★ ★ ☆ ☆)
課堂節奏(★ ★ ★ ★ ☆)

▸普拉提動作鍛鍊身體，強化核心肌肉
▸利用基礎瑜伽式子放鬆及伸展運動後的肌肉
▸呼吸配合流暢普拉提動作，有助燃燒卡路里
▸適合想爆汗和有運動經驗的人士

Yogalates將瑜伽式子與普拉提動作流暢地結合，不只強化核心肌群、伸展身體線條，還包括有氧運動、呼吸、動作和伸展等練習，講求身體平衡和穩定性，能穩定核心，刺激深層肌肉及內臟，達至排出身體廢物的效果。鍛煉深層肌肉助你減肥肉並結實小腹，對收緊拜拜肉和大腿線條，以及減去臀部贅肉都有明顯效果，可訓練出修長、結實的線條。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:30 AM

Diva

Wheel Yoga | 瑜伽輪 - Trista

Book now

Wheel Yoga | 瑜伽輪 - Trista

Saturday, October 26 • 11:30 AM - 12:30 PM

Diva Yoga Studio

Book now

Description

肌耐力(★ ★ ★ ☆ ☆)
柔軟度(★ ★ ★ ☆ ☆)
課堂節奏(★ ★ ★ ☆ ☆)

▸使用瑜伽輪按摩背部，伸展身體，減輕寒背僵硬、下背痛等情況
▸使用瑜伽輪做出平衡瑜伽式子，恆常練習亦可增加平衡力、肌力和瘦身效果
▸適合經常久坐、寒背圓肩人士
▸不適合高低血壓者，避免頭暈

瑜伽輪是一個輔助工具，既能舒展和釋放緊張肌肉，特別是腰背僵硬及肩膊、臀部肌肉比較繃緊的人。瑜伽輪練習後彎瑜伽動作可以有效地加強胸肺肌及腰肌的伸展，可改善寒背、腰背痠痛及坐姿不正。另外，瑜伽輪幫助調整式子的深度，安全有效地訓練腹部核心肌肉，同時練習平衡手臂和倒轉的式子。此課堂適合新手和已練習瑜伽已有一段時間的人。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

1:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

Book now

Prenatal Fitball | 孕婦瑜伽球 - Fay

Saturday, October 26 • 1:00 PM - 2:00 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Jennifer Waitlist

Book now

Prenatal Yoga | 孕婦瑜伽 - Jennifer Waitlist

Saturday, October 26 • 4:30 PM - 5:30 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, October 27

12:15 PM

Diva

Couple Prenatal Yoga | 夫婦產前瑜伽 - Serena

Book now

Couple Prenatal Yoga | 夫婦產前瑜伽 - Serena

Sunday, October 27 • 12:15 PM - 1:15 PM

Diva Yoga Studio

Book now

Description

此課堂為準父母提供一個舒展身心的機會，透過基礎的雙人瑜伽練習及互動，配合呼吸練習，以照顧孕婦身體為本，加強彼此與及胎兒的連繫。準爸爸學習照顧孕媽媽的需要，幫助對方紓緩成為新手媽媽的壓力和不適，並可以增進夫妻間的感情，增加準爸爸的投入程度和參與。同時，準爸爸能學習特的按摩手法，能安全地為對方按摩不適的部位，減少水腫及疼痛。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:00 PM

Diva

Couple Prenatal Yoga | 夫婦產前瑜伽 - Serena Waitlist

Book now

Couple Prenatal Yoga | 夫婦產前瑜伽 - Serena Waitlist

Sunday, October 27 • 3:00 PM - 4:00 PM

Diva Yoga Studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

October 21 - 27 2024

This week