DIVA YOGA STUDIO - Schedule

November 4 - 10 2024

This week

Monday, November 4

9:00 AM

Diva

Back Care Yoga | 護脊瑜伽 - Stephy

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Back Care Yoga | 護脊瑜伽 - Stephy

Monday, November 4 • 9:00 AM - 10:00 AM

Diva Yoga Studio

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Description

肌耐力(★ ★ ★ ☆ ☆)
柔軟度(★ ★ ★ ☆ ☆)
課堂節奏(★ ★ ☆ ☆ ☆)

▸伸展和鍛練背部及脊椎，配合呼吸練習
▸舒緩因久坐及姿勢不良引起的腰痠背痛及崩緊不適，改善寒背
▸提升脊椎柔軟度並強化下背肌肉
▸適合經常久坐、寒背圓肩人士，及零運動經驗人士

一方面透過不同伸展動作放鬆肩頸、膊頭、上下背、及下腰繃緊的肌肉，一方面伸展胸肩、強化脊椎和背部肌肉，紓緩腰痠背痛和強化脊椎靈活度及柔軟度，改善因長期坐在電腦或垂頭工作，或照顧小朋友而習慣於不良姿勢等的身體情況，建立保持良好的姿勢的力量。

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10:15 AM

Diva

Beginner Yoga | 基礎瑜伽 - Stephy

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Beginner Yoga | 基礎瑜伽 - Stephy

Monday, November 4 • 10:15 AM - 11:15 AM

Diva Yoga Studio

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Description

肌耐力(★ ★ ★ ☆ ☆)
柔軟度(★ ★ ★ ☆ ☆)
課堂節奏(★ ★ ☆ ☆ ☆)

▸着重全身鍛鍊，包括伸展和基礎力量，及呼吸練習
▸增加柔軟度及強化肌肉，改善身體平衡
▸學習基礎瑜伽式子
▸適合任何年齡和零運動經驗人士，包括中老年人、長者銀髮族

以哈達瑜伽為基礎，節奏平和，著重於每個式子間的講解，將身體回到正確的姿勢，最合適建立動和靜之間的基礎練習，包含基礎式子、進階式子的預備、拜日式及簡單的靜心冥想，透過呼吸練習結合式子來增加身心之間的覺知和穩定，專注當下，使身心感到和諧、寧靜。此課堂適合新手和已練習瑜伽已有一段時間的人。

(Our tutors have varied teaching styles and adjust students based on their needs.
導師課堂風格各異，亦會視乎學生實際課堂狀況而調整)

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12:30 PM

Diva

Beginner Yoga (ENG ONLY)| 基礎瑜伽 - Fei Wu

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Beginner Yoga (ENG ONLY)| 基礎瑜伽 - Fei Wu

Monday, November 4 • 12:30 PM - 1:30 PM

Diva Yoga Studio

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Description

以哈達瑜伽為基礎，節奏平和，著重於每個式子間的講解，將身體回到正確的姿勢，最合適建立動和靜之間的基礎練習，包含基礎式子、進階式子的預備、拜日式及簡單的靜心冥想，透過呼吸練習結合式子來增加身心之間的覺知和穩定，專注當下，使身心感到和諧、寧靜。此課堂適合新手和已練習瑜伽已有一段時間的人。

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3:00 PM

Diva

Yin Yang Yoga | 陰陽瑜伽 - Fay

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Yin Yang Yoga | 陰陽瑜伽 - Fay

Monday, November 4 • 3:00 PM - 4:00 PM

Diva Yoga Studio

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Description

肌耐力(★ ★ ★ ☆ ☆)
柔軟度(★ ★ ★ ☆ ☆)
課堂節奏(★ ★ ★ ★ ☆)
▸先以一般瑜伽式子鍛鍊身體，強化肌肉
▸節奏明快，停留時間較短，改善心肺功能
▸後以陰瑜伽式子放鬆及伸展運動後的肌肉，停留時間較長
▸長期練習改善身體平衡，增強關節靈活度

陰陽瑜伽結合伸展和強化肌肉的混合訓練，增強深層關節部位的彈性與靈活度，配合動態和靜態的式子，著重練習時對於呼吸的控制，通過深層的呼吸讓身體在每個動作中鍛練力量、柔軟度和耐性，釋放髖關節、脊椎周邊肌肉的緊繃，平衡身體陰陽力量，達至身體和心靈上的完全放鬆。我們此課堂適合新手、任何程度和年紀的人。

(導師課堂風格各異，亦會視乎學生實際課堂狀況而調整)

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5:00 PM

Diva

Healing Stretch | 伸展療癒瑜伽 - Fay

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Healing Stretch | 伸展療癒瑜伽 - Fay

Monday, November 4 • 5:00 PM - 6:00 PM

Diva Yoga Studio

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Description

肌耐力(★ ☆ ☆ ☆ ☆)
柔軟度(★ ★ ☆ ☆ ☆)
課堂節奏(★ ☆ ☆ ☆ ☆)
▸溫和式子配合道具進行伸展，着重呼吸練習和放鬆全身
▸由淺入深地鬆開關節和伸展肌肉，釋放肌肉緊張
▸適合需要精神放鬆、簡單伸展人士

由基礎的伸展瑜伽式子練習，由淺入深地鬆開關節和伸展肌肉，釋放肌肉緊張，延展韌帶及肌肉，增加關節的活動幅度，減低身體勞損的機率及預防痛症，同時配合呼吸練習，達到身心療癒效果，治療疲勞。若你常感到生活緊張，需要一個喘息的空間，此課堂會是很好的選擇，並適合新手、任何程度和年紀的人。

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6:15 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Fay Waitlist

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Prenatal Yoga | 孕婦瑜伽 - Fay Waitlist

Monday, November 4 • 6:15 PM - 7:15 PM

Diva Yoga Studio

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Description

希望孕婦能透過適量的運動和伸展，包括訓練骨盆底部肌群、特定核心肌肉和腿部肌肉，舒緩腰背痠軟和各種關節不適，以調節荷爾蒙的變化，並舒緩孕期的緊張和焦慮情緒，提高睡眠質素。同時配合呼吸練習，強化盆底肌及加強訓練分娩時的力氣。

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7:30 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay Waitlist

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Prenatal Fitball | 孕婦瑜伽球 - Fay Waitlist

Monday, November 4 • 7:30 PM - 8:30 PM

Diva Yoga Studio

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Description

透過利用瑜伽球配合瑜伽基本動作，包括靠、坐、抱、趴、扶等，不但有助舒緩孕期的各種腰背不適，並能增強體力，練習過程可減輕下肢的壓力，鍛鍊盆底肌肉群，增加孕婦骨盆的力量和彈性，使身體逐漸適應妊娠和分娩的需要，能在自然分娩的時候，放鬆盆腔肌肉，減緩宮縮疼痛，尤其適合孕後期或打算順產的媽媽。

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Tuesday, November 5

12:30 PM

Diva

Postnatal Toning & Reshape | 產後修身 - Serena

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Postnatal Toning & Reshape | 產後修身 - Serena

Tuesday, November 5 • 12:30 PM - 1:30 PM

Diva Yoga Studio

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Description

此課堂適合順產6星期及剖腹10星期後的媽媽，適度的運動可使腹腔、⾻盆臟器位置恢復、⾻盆韌帶排列恢復，也能使腹部漸漸縮⼩；並協助腹部及⾻盆肌⾁群功能恢復。課堂亦針對修復腹直肌分離，減少產後腰背痛、腹部乏力及內臟器官下垂等問題，同時也讓媽媽們了解在產後的每一個時期有哪些是可做和不可做的動作和運動。

產後的媽媽在育兒的旅程中容易感到壓力及焦慮、不安以及孤獨感，透過瑜伽式子與呼吸練習幫助調整自律神經系統，得到身心的適當支持。透過課堂讓媽媽們心靈得到平靜，舒緩情緒，亦有修身之效，幫助媽媽回復懷孕前的美好身段。

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3:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

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Prenatal Yoga | 孕婦瑜伽 - Serena

Tuesday, November 5 • 3:30 PM - 4:30 PM

Diva Yoga Studio

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Description

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5:15 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Tuesday, November 5 • 5:15 PM - 6:15 PM

Diva Yoga Studio

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Description

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6:45 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

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Prenatal Yoga | 孕婦瑜伽 - Rachel

Tuesday, November 5 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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Description

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8:00 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel Cancelled

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Prenatal Yoga | 孕婦瑜伽 - Rachel Cancelled

Tuesday, November 5 • 8:00 PM - 9:00 PM

Diva Yoga Studio

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Wednesday, November 6

3:30 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Wednesday, November 6 • 3:30 PM - 4:30 PM

Diva Yoga Studio

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5:15 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

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Prenatal Yoga | 孕婦瑜伽 - Serena

Wednesday, November 6 • 5:15 PM - 6:15 PM

Diva Yoga Studio

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6:45 PM

Diva

Wheel Yoga | 瑜伽輪 - Yannis

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Wheel Yoga | 瑜伽輪 - Yannis

Wednesday, November 6 • 6:45 PM - 7:45 PM

Diva Yoga Studio

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Description

肌耐力(★ ★ ★ ☆ ☆)
柔軟度(★ ★ ★ ☆ ☆)
課堂節奏(★ ★ ★ ☆ ☆)

▸使用瑜伽輪按摩背部，伸展身體，減輕寒背僵硬、下背痛等情況
▸使用瑜伽輪做出平衡瑜伽式子，恆常練習亦可增加平衡力、肌力和瘦身效果
▸適合經常久坐、寒背圓肩人士
▸不適合高低血壓者，避免頭暈

瑜伽輪是一個輔助工具，既能舒展和釋放緊張肌肉，特別是腰背僵硬及肩膊、臀部肌肉比較繃緊的人。瑜伽輪練習後彎瑜伽動作可以有效地加強胸肺肌及腰肌的伸展，可改善寒背、腰背痠痛及坐姿不正。另外，瑜伽輪幫助調整式子的深度，安全有效地訓練腹部核心肌肉，同時練習平衡手臂和倒轉的式子。此課堂適合新手和已練習瑜伽已有一段時間的人。

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8:00 PM

Diva

Yin Yoga with Singing Bowl | 陰瑜伽 - Yannis

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Yin Yoga with Singing Bowl | 陰瑜伽 - Yannis

Wednesday, November 6 • 8:00 PM - 9:00 PM

Diva Yoga Studio

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Description

肌耐力(★ ☆ ☆ ☆)
柔軟度(★ ★ ☆ ☆ ☆)
課堂節奏(★ ☆ ☆ ☆ ☆)

▸陰瑜伽式子伸展身體，配合頌缽聲頻，進行靜心冥想
▸釋放疲勞和緊繃的肌肉，有助提升睡眠質素
▸調整與淨化身體、釋放壓力和消極情緒
▸適合需要精神放鬆簡單伸展人士
▸適合任何年齡和零運動經驗人士，包括中老年人、長者銀髮族

通過陰瑜伽和頌缽組合來放鬆身體同時為身體充電。以陰柔的瑜伽式子伸展身體，釋放疲勞和緊繃的肌肉，再配合頌缽聲頻，進行靜心冥想，讓身心得以放鬆，調整與淨化身體、釋放壓力和消極情緒，並有助提升睡眠質素。

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Thursday, November 7

11:15 AM

Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

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Prenatal Yoga | 孕婦瑜伽 - Rachel

Thursday, November 7 • 11:15 AM - 12:15 PM

Diva Yoga Studio

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Description

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5:15 PM

Diva

Prenatal Fitball | 孕婦瑜伽球- Fay

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Prenatal Fitball | 孕婦瑜伽球- Fay

Thursday, November 7 • 5:15 PM - 6:15 PM

Diva Yoga Studio

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6:30 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

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Prenatal Fitball | 孕婦瑜伽球 - Fay

Thursday, November 7 • 6:30 PM - 7:30 PM

Diva Yoga Studio

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Friday, November 8

11:15 AM

Diva

Postnatal Toning & Reshape | 產後修身 - Serena

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Postnatal Toning & Reshape | 產後修身 - Serena

Friday, November 8 • 11:15 AM - 12:15 PM

Diva Yoga Studio

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12:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

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Prenatal Yoga | 孕婦瑜伽 - Serena

Friday, November 8 • 12:30 PM - 1:30 PM

Diva Yoga Studio

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1:45 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

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Prenatal Fitball | 孕婦瑜伽球 - Serena

Friday, November 8 • 1:45 PM - 2:45 PM

Diva Yoga Studio

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Description

透過利用分娩球配合瑜伽基本動作，包括靠、坐、抱、趴、扶等，不但有助舒緩孕期的各種腰背不適，並能增強體力，練習過程可減輕下肢的壓力，鍛鍊盆底肌肉群，增加孕婦骨盆的力量和彈性，使身體逐漸適應妊娠和分娩的需要，能在自然分娩的時候，放鬆盆腔肌肉，減緩宮縮疼痛，尤其適合孕後期或打算順產的媽媽。

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Saturday, November 9

10:15 AM

Diva

Yogalates | 普拉提瑜伽 - Trista

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Yogalates | 普拉提瑜伽 - Trista

Saturday, November 9 • 10:15 AM - 11:15 AM

Diva Yoga Studio

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Description

肌耐力(★ ★ ★ ★ ☆)
柔軟度(★ ★ ★ ☆ ☆)
課堂節奏(★ ★ ★ ★ ☆)

▸普拉提動作鍛鍊身體，強化核心肌肉
▸利用基礎瑜伽式子放鬆及伸展運動後的肌肉
▸呼吸配合流暢普拉提動作，有助燃燒卡路里
▸適合想爆汗和有運動經驗的人士

Yogalates將瑜伽式子與普拉提動作流暢地結合，不只強化核心肌群、伸展身體線條，還包括有氧運動、呼吸、動作和伸展等練習，講求身體平衡和穩定性，能穩定核心，刺激深層肌肉及內臟，達至排出身體廢物的效果。鍛煉深層肌肉助你減肥肉並結實小腹，對收緊拜拜肉和大腿線條，以及減去臀部贅肉都有明顯效果，可訓練出修長、結實的線條。

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11:30 AM

Diva

Wheel Yoga | 瑜伽輪 - Trista

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Wheel Yoga | 瑜伽輪 - Trista

Saturday, November 9 • 11:30 AM - 12:30 PM

Diva Yoga Studio

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1:00 PM

Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

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Prenatal Fitball | 孕婦瑜伽球 - Fay

Saturday, November 9 • 1:00 PM - 2:00 PM

Diva Yoga Studio

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2:15 PM

Diva

Beginner Yoga | 基礎瑜伽 - Fay

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Beginner Yoga | 基礎瑜伽 - Fay

Saturday, November 9 • 2:15 PM - 3:15 PM

Diva Yoga Studio

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4:30 PM

Diva

Prenatal Yoga | 孕婦瑜伽 - Jennifer

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Prenatal Yoga | 孕婦瑜伽 - Jennifer

Saturday, November 9 • 4:30 PM - 5:30 PM

Diva Yoga Studio

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Sunday, November 10

9:30 AM

Diva

Morning Stretch | 早晨伸展 - Yannis

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Morning Stretch | 早晨伸展 - Yannis

Sunday, November 10 • 9:30 AM - 10:30 AM

Diva Yoga Studio

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Description

肌耐力(★ ★ ☆ ☆ ☆)
柔軟度(★ ★ ★ ☆ ☆)
課堂節奏(★ ★ ☆ ☆ ☆)
▸以慢節奏的練習來緩解肌肉緊張，改善血液循環
▸溫和式子進行全身伸展，配合呼吸練習
▸早上喚醒身體關節和肌肉，精神飽滿

早上以慢節奏的練習來緩解肌肉緊張，由淺入深地鬆開關節和伸展肌肉，釋放肌肉緊張，延展韌帶及肌肉，增加關節的活動幅度，增加血流到你的四肢，藉以改善血液循環，達致醒腦提神和喚醒身體的效果。

Morning stretch class uses slow, gentle movements to ease muscle tension. It starts with loosening your joints and stretching your muscles, releasing tightness, improving flexibility, and increasing your range of motion. The increased blood flow to your limbs helps improve circulation, making you feel more awake and energized.

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1:30 PM

Diva

Yoga Nidra & Stretch | 伸展及睡眠瑜伽 - Kobie

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Yoga Nidra & Stretch | 伸展及睡眠瑜伽 - Kobie

Sunday, November 10 • 1:30 PM - 2:30 PM

Diva Yoga Studio

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Description

肌耐力(★ ☆ ☆ ☆)
柔軟度(★ ★ ☆ ☆ ☆)
課堂節奏(★ ☆ ☆ ☆ ☆)

▸簡單伸展放鬆全身，舒適的躺姿深層放鬆
▸改善長期失眠，抒發壓力，還能在短短地時間再次恢復元氣
▸適合需要精神放鬆簡單伸展人士
▸適合任何年齡和零運動經驗人士，包括中老年人、長者銀髮族

「Yoga Nidra 睡眠瑜伽」是心靈式的睡眠，帶著覺知的睡眠狀態。課堂先以簡單伸展放鬆全身，再進入一種似睡非睡的狀態，練習的當下什麼都不用做，只需要舒適的躺姿，讓意識暫時抽離，藉由有系統的步驟逐漸放鬆全身，讓呼吸、身體的察覺，使身體達到深層放鬆。課堂適合任何人，有助於改善長期失眠，抒發壓力，還能在短短地時間再次恢復元氣。

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4:30 PM

Diva

Mat Pilates | 普拉提 - Julie

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Mat Pilates | 普拉提 - Julie

Sunday, November 10 • 4:30 PM - 5:30 PM

Diva Yoga Studio

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Description

墊上普拉提可強化小腹肌肉，讓線條更美，提高柔軟度及平衡力，亦可增強肌肉耐力，減輕下背、腰部疼痛問題和肩、頸僵硬的痠痛。如果你想改善身體線條和日常姿勢，例如改善寒背或減走小腹，可以選擇普拉提課堂，適合任何人士。

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November 4 - 10 2024

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