December 2 - 8 2024

This week

Monday, December 2

9:00 AM
Diva

Back Care Yoga | 護脊瑜伽 - Stephy

10:15 AM
Diva

Beginner Yoga | 基礎瑜伽 - Stephy

12:30 PM
Diva

Beginner Yoga (ENG ONLY)| 基礎瑜伽 - Fei Wu

3:00 PM
Diva

Yin Yang Yoga | 陰陽瑜伽 - Fay

5:00 PM
Diva

Healing Stretch | 伸展療癒瑜伽 - Fay

6:15 PM
Diva

Prenatal Yoga | 孕婦瑜伽 - Fay

7:30 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

Tuesday, December 3

10:00 AM
Diva

Senior Yoga | 齡活瑜伽 - Fay

11:15 AM
Diva

Prenatal Yoga | 孕婦瑜伽 - Jennifer

12:30 PM
Diva

Postnatal Toning & Reshape | 產後修身 - Serena

2:00 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

3:30 PM
Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

5:15 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

6:30 PM
Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

7:45 PM
Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

Wednesday, December 4

12:30 PM
Diva

Beginner Yoga | 基礎瑜伽 - Kobie

2:15 PM
Diva

Postnatal Toning & Reshape | 產後修身 - Serena

3:30 PM
Diva

Prenatal Fitball | 孕婦瑜伽球- Serena

5:15 PM
Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

6:45 PM
Diva

Wheel Yoga | 瑜伽輪 - Yannis

8:00 PM
Diva

Yin Yoga with Singing Bowl | 陰瑜伽 - Yannis

Thursday, December 5

11:15 AM
Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

12:30 PM
Diva

Yin Yoga with Singing Bowl | 陰瑜伽 - Rachel

2:00 PM
Diva

Senior Yoga | 齡活瑜伽 - Fay

3:30 PM
Diva

Back Care Yoga | 護脊瑜伽 - Fay

5:15 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

6:30 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

Friday, December 6

11:15 AM
Diva

Postnatal Toning & Reshape | 產後修身 - Serena

12:30 PM
Diva

Prenatal Yoga | 孕婦瑜伽 - Serena

1:45 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Serena

3:30 PM
Diva

Prenatal Yoga | 孕婦瑜伽 - Fay

5:00 PM
Diva

Beginner Yoga | 基礎瑜伽 - Fay

6:15 PM
Diva

Prenatal Fitball | 孕婦分娩球瑜伽 - Fay

7:30 PM
Diva

Back Care Yoga | 護脊瑜伽 - Fay

Saturday, December 7

10:15 AM
Diva

Yogalates | 普拉提瑜伽 - Yannis

11:30 AM
Diva

Wheel Yoga | 瑜伽輪 - Yannis

1:00 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

2:15 PM
Diva

Beginner Yoga | 基礎瑜伽 - Fay

3:30 PM
Diva

Yin Yang Yoga | 陰陽瑜伽 - Jennifer

4:45 PM
Diva

Prenatal Yoga | 孕婦瑜伽 - Jennifer

Sunday, December 8

9:30 AM
Diva

Morning Stretch | 早晨伸展 - Yannis

11:00 AM
Diva

Strength & Balance |力量與平衡瑜伽 - Patsy

1:30 PM
Diva

Yoga Nidra & Stretch | 伸展及睡眠瑜伽 - Kobie

3:00 PM
Diva

Toddler Yoga | 幼兒親子瑜伽 1-3Y - Fay

4:30 PM
Diva

Mat Pilates | 普拉提 - Julie

December 2 - 8 2024

This week