🇺🇸FREE VETERANS &1st RESPONDERS~Warriors at Ease
Cancelled
Sunday, January 7 •
12:00 PM - 1:00 PM
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
This FREE Salute to Service~Warriors at Ease class for our active duty military, veterans and first responders will be offered monthly on the first Sunday of the month.
Sometimes the toughest battles are the ones no one else can see. Salute to Service was created to provide veterans and first responders with practical tools & training to manage stress, increase resilience and promote post-traumatic growth. These evidence based practices and trauma informed protocols are highly effective in managing pain and improving systems of depression, anxiety and insomnia. Expect gentle mindful movements with emphasis on relief of chronic tension of upper body, low back and hips, tactical breathing to assist with nervous system regulation and iRest meditation.
**Classes are beginner-friendly and made to be safe & accessible especially to those who are “inflexible”, those who have a traumatic brain-injury, or prosthesis/limited mobility.
*Exclusive to veterans, service members, first responders and their families/caretakers so you are being supported in a community of your own.
* Instructors are also military veterans and/or first responders who understand the unique scope of need of the military and first responder community.
75 minutes
