Hatha yoga
Sunday, 29 December •
09:30 - 10:40
Equilibrium, Stuivenbergbaan 33, 2800 Mechelen
Elīze Tīkmane
Teaching yoga since 2014. Leading authentic and inclusive yoga classes in Mechelen. Sequences are based on Hatha yoga and Yin yoga principles. My classes suitable for all ages and all levels.
8 spots available
Description
Hatha yoga is a classic yoga style.
In the class you'll learn and practice various movement sequences and poses, breathings and relaxation techniques. The tempo shifts from dynamic to mild depending on the theme of the class.
We practice in a small group.
Everyone is welcome.
In the class you'll learn and practice various movement sequences and poses, breathings and relaxation techniques. The tempo shifts from dynamic to mild depending on the theme of the class.
We practice in a small group.
Everyone is welcome.