A blend of simple yet effective movement to nourish your body through autumn & winter, with periods of rest to bring some space into your week.

This class is led by Katie Sayles, our yoga teacher and mental health nurse. She will draw on her skills to create a grounding space for you to shift energy and relax.

Beginners absolutely welcome and encouraged to join.

A blend of simple yet effective movement to nourish your body through autumn & winter, with periods of rest to bring some space into your week.

This class is led by Katie Sayles, our yoga teacher and mental health nurse. She will draw on her skills to create a grounding space for you to shift energy and relax.

Beginners absolutely welcome and encouraged to join.