Heal Me Yoga Studio - Schedule

Monday, September 9

10:30 AM

Trish

All Levels Yoga

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Book now

6:00 PM

Renata

Vinyasa Flow

10506 Wakeman Drive, Fredericksburg VA

Book now

Tuesday, September 10

9:30 AM

Jan

Yin Yoga

10506 Wakeman Drive, Fredericksburg VA

Book now

6:00 PM

Bella

Moonlight Restorative and Yin Mix

Book now

Wednesday, September 11

7:00 AM

Deborah

Rise and Shine Yoga

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Book now

9:30 AM

Josh

Gentle Flow

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

Book now

5:00 PM

Leslie

Chair Yoga

Book now

Chair Yoga

Wednesday, September 11 • 5:00 PM - 6:00 PM

Leslie Phillips

Leslie began her yoga journey in 2010 to enhance her running, hoping to help her body recover and remain balanced. She has continued practicing and learning after realizing how much more yoga has to offer mentally and spiritually as well as physically. Leslie has been teaching children's yoga at Brompton Community School since 2022 and chair yoga at The Fredericksburg Food Co-op since 2023. She offers an introduction to yoga class at the Brisben Center in Fredericksburg, so the residents can have the opportunity to explore how yoga can help them find peace and hope during a difficult time in their lives. Leslie is inspired by her mentor, Deborah Testa, studying with her at Heal Me Yoga since 2022 when she received her Children's Mindfulness Certificate. Leslie graduated from her 200 hour YTT in 2023 and her Children's YTT in 2024. These training sessions at Heal Me Yoga have instilled within her a deep respect for the classical 8 limbs of yoga and she continues to study in order to be able to share their benefits to others. She offers an accessible class with a balanced approach for strength and flexibility, breathwork and meditation.

Description

This yoga class is a gentle, accessible practice adapting yoga poses with the use of a chair to eliminate the need to get up and down from the floor. The chair is used for breathing practices, seated postures, offering support in standing and balance postures and finally in a relaxing meditation. Chair yoga offers the same benefits of other yoga classes including improved mobility, strength and balance as well as techniques that can be practiced any time or place to bring focus and calm to your mind and body. This class is suitable for all levels and is adaptable to all abilities.

Share this class Add to calendar

6:00 PM

Jackie

Yoga Basics

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Book now

7:00 PM

Renata

Candlelight Restorative

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Book now

Thursday, September 12

9:15 AM

Kristen

Strength & Flexibility

10506 Wakeman Drive, Fredericksburg VA

Book now

10:30 AM

Jan

Self-Awakening Yoga

10506 Wakeman Drive, Fredericksburg VA

Book now

6:00 PM

Deborah

Gentle Yoga

HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407

Book now

7:00 PM

Deborah

Meditation Hour

10506 Wakeman Drive, Fredericksburg VA

Book now

Friday, September 13

7:00 AM

Deborah

Rise and Shine Yoga

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Book now

10:30 AM

Kristen

Mobility Flow

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Book now

Saturday, September 14

9:00 AM

Deborah

All-Levels Yoga

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Book now

Sunday, September 15

10:00 AM

Deborah

Slow Vinyasa Flow

Book now

12:45 PM

Deborah

Pranayama Intensive with Raama

Heal Me Yoga Studio, Main Studio

Book now

3:00 PM

Deborah

Raja Yoga Workshop with Raama

Heal Me Yoga Studio, Main Studio

Book now

September 9 - 15 2024

Monday, September 9

All Levels Yoga

Vinyasa Flow

Tuesday, September 10

Yin Yoga

Moonlight Restorative and Yin Mix

Wednesday, September 11

Rise and Shine Yoga

Gentle Flow

Chair Yoga

Yoga Basics

Candlelight Restorative

Thursday, September 12

Strength & Flexibility

Self-Awakening Yoga

Gentle Yoga

Meditation Hour

Friday, September 13

Rise and Shine Yoga

Mobility Flow

Saturday, September 14

All-Levels Yoga

Sunday, September 15

Slow Vinyasa Flow

Pranayama Intensive with Raama

Raja Yoga Workshop with Raama

September 9 - 15 2024