Måndag, 22 juli
12:00
Edita
Lund - Yinyoga (eng)
Råbygatan 1c
Lund - Yinyoga (eng)
Måndag, 22 juli •
12:00 - 13:00
Råbygatan 1c
Edita Juchneviciute
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
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Dela länk
Lägg till i kalendern
17:30
Anna
Lomma - Warm Flow (swe)
Strandvägen 89
Lomma - Warm Flow (swe)
Måndag, 22 juli •
17:30 - 18:45
Strandvägen 89
Anna Björklund
Jag hittade yogan för ca 15 år sen. Jag gick på min första yogaklass med en önskan om en vigare kropp. Det var inte kärlek vid första ögonkast, men efter att ha testat några olika lärare så hittade jag rätt och började då praktisera yoga mer regelbundet för allt det där andra som infann sig. Den rörligare kroppen blev en bonus, jag praktiserar numera yoga för att skapa lugn, bli mer medveten i min kropp och hitta rätt med min andning.
Jag har varit gruppträningsinstruktör sedan 2001 och 2011 gick jag min första utbildning i yoga. Sen dess har jag fördjupat mina kunskaper i över 500h yogastudier i olika former; globalyoga, yinyoga, gravid och mammayoga, hatha, anusara, yoga nidra – alla former inspirerar mig på olika vis.
Jag älskar den dynamiska yogan, flöden som utmanar både den fysiska och mentala styrkan. I mina klasser så kombinerar jag genomtänkta sekvenser och stilla positioner med en medvetenhet i kropp och andning. Detta väver jag samman med en tydlig intention som går som en röd tråd genom klasserna.
Hoppas jag får träffa dig!
Beskrivning
- WARM ca 32 C
- Alla nivåer
- Svenska
- Intensitet - Medium/Hög
En klass som kombinerar stående och sittande positioner i ett fokuserat och lugnt flöde. Ett försiktigt uppvärmningspass följs av en sekvens av solhälsningar varvat med stående poser (varierar från klass till klass) för att träna styrka, flexibilitet och balans. Du gör allt utifrån din egen förmåga och får vägledning till anpassningar vid behov. Klassen avslutas mer försiktigt med sittande och liggande positioner (också varierade) samt avslappning.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Alla nivåer
- Svenska
- Intensitet - Medium/Hög
En klass som kombinerar stående och sittande positioner i ett fokuserat och lugnt flöde. Ett försiktigt uppvärmningspass följs av en sekvens av solhälsningar varvat med stående poser (varierar från klass till klass) för att träna styrka, flexibilitet och balans. Du gör allt utifrån din egen förmåga och får vägledning till anpassningar vid behov. Klassen avslutas mer försiktigt med sittande och liggande positioner (också varierade) samt avslappning.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
17:30
Sharka
Lund - Hot 26+2 (90) (eng)
Råbygatan 1c
Lund - Hot 26+2 (90) (eng)
Måndag, 22 juli •
17:30 - 19:00
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - Medium
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Linda
Bjärred - Yoga på bryggan vid Borgeby Slott (swe/eng)🤸♀️💚 Inställt
Borgeby Slott, Bryggan vid å-boden
Bjärred - Yoga på bryggan vid Borgeby Slott (swe/eng)🤸♀️💚 Inställt
Måndag, 22 juli •
18:00 - 19:15
Borgeby Slott, Bryggan vid å-boden
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
Finally!
Spring is here and we’re back at our magical place by the waterfront at Borgeby Slott 🏰.
The class is a playful flow, with breathing, meditation and relaxation as natural parts.
We take the liberty to cancel class if it’s raining. You will in that case be notified no later than 2 hrs before class, and of course, keep your ticket for next time🔆🔆🔆.
Spring is here and we’re back at our magical place by the waterfront at Borgeby Slott 🏰.
The class is a playful flow, with breathing, meditation and relaxation as natural parts.
We take the liberty to cancel class if it’s raining. You will in that case be notified no later than 2 hrs before class, and of course, keep your ticket for next time🔆🔆🔆.
Dela denna klass
Lägg till i kalendern
Tisdag, 23 juli
09:00
Linda
Lund - Warm Morning Flow
Råbygatan 1c
Lund - Warm Morning Flow
Tisdag, 23 juli •
09:00 - 10:00
Råbygatan 1c
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
A class that combines standing and sitting positions in a focused and calm flow. A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to practice strength, flexibility and balance. You do everything based on your own ability and are guided to modifications if necessary. The class ends more gently with sitting and lying positions (also varied) and relaxation.
Please bring a yoga towel or rent one at the reception.
Cancellation up to 8 hours before class so that you keep your clip to another class.
Warm 32-35 C
Please bring a yoga towel or rent one at the reception.
Cancellation up to 8 hours before class so that you keep your clip to another class.
Warm 32-35 C
Dela denna klass
Lägg till i kalendern
17:30
Anna
Lomma - Warm Flow into Yin (swe)
Strandvägen 89
Lomma - Warm Flow into Yin (swe)
Tisdag, 23 juli •
17:30 - 18:45
Strandvägen 89
Anna Björklund
Jag hittade yogan för ca 15 år sen. Jag gick på min första yogaklass med en önskan om en vigare kropp. Det var inte kärlek vid första ögonkast, men efter att ha testat några olika lärare så hittade jag rätt och började då praktisera yoga mer regelbundet för allt det där andra som infann sig. Den rörligare kroppen blev en bonus, jag praktiserar numera yoga för att skapa lugn, bli mer medveten i min kropp och hitta rätt med min andning.
Jag har varit gruppträningsinstruktör sedan 2001 och 2011 gick jag min första utbildning i yoga. Sen dess har jag fördjupat mina kunskaper i över 500h yogastudier i olika former; globalyoga, yinyoga, gravid och mammayoga, hatha, anusara, yoga nidra – alla former inspirerar mig på olika vis.
Jag älskar den dynamiska yogan, flöden som utmanar både den fysiska och mentala styrkan. I mina klasser så kombinerar jag genomtänkta sekvenser och stilla positioner med en medvetenhet i kropp och andning. Detta väver jag samman med en tydlig intention som går som en röd tråd genom klasserna.
Hoppas jag får träffa dig!
Beskrivning
- WARM ca 32 C
- Alla nivåer
- Svenska
- Intensitet - Medium/Hög
En klass som kombinerar stående och sittande positioner i ett fokuserat och lugnt flöde. Ett försiktigt uppvärmningspass följs av en sekvens av solhälsningar varvat med stående poser (varierar från klass till klass) för att träna styrka, flexibilitet och balans. Du gör allt utifrån din egen förmåga och får vägledning till anpassningar vid behov. Klassen avslutas mer försiktigt med sittande och liggande positioner (också varierade) samt avslappning.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Alla nivåer
- Svenska
- Intensitet - Medium/Hög
En klass som kombinerar stående och sittande positioner i ett fokuserat och lugnt flöde. Ett försiktigt uppvärmningspass följs av en sekvens av solhälsningar varvat med stående poser (varierar från klass till klass) för att träna styrka, flexibilitet och balans. Du gör allt utifrån din egen förmåga och får vägledning till anpassningar vid behov. Klassen avslutas mer försiktigt med sittande och liggande positioner (också varierade) samt avslappning.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
18:00
Sanna
Lund - Yoga i Stadsparken 🌳
Stadsparken, Vid ”Örat” statyn
Lund - Yoga i Stadsparken 🌳
Tisdag, 23 juli •
18:00 - 19:00
Stadsparken, Vid ”Örat” statyn
Sanna Sender
I am 500hs certified Moksha Yoga teacher (Yoga Alliance) and since 2023 I am also certified Inside Flow teacher.
What I love most about yoga is its ability to always put a smile on your face and give you that inner bliss - even when life is a mess. It calms you down and fills you up with energy at the same time.
As a yoga teacher I have nine years of teaching experience, including both hatha based classes such as Moksha yoga and Vinyasa, but also Yin yoga, and Yinyang and the most recent addition Inside Flow. My style of teaching is always playful and creative, and I strive to create a safe and inclusive space for my students to explore their practice. Synchronizing the breath with the movement is an intention that runs as a common thread in my classes. Having a background in natural science, I hold a special interest in how our bodies work in terms of anatomy, our circulation systems and our physical functions. My motto is “Live to learn” as I love learning new things and consider myself always the student.
Besides being a yoga teacher I am also a climber, a runner, a snowboarder, a music lover, an audiobook addict, and a mother. I am immensely grateful to have the opportunity to share my love of yoga with others, and I look forward to seeing you on the mat soon!
Beskrivning
Let’s roll out the mats under the sky in Stadsparken for some fun and playful summer yoga! A nice flow for the body combined with breathing techniques and guided meditation. Suitable for all levels. You may book with your normal card, or pay 100 kr by Swish on site (no booking needed in that case). We meet by the ”ear” statue.
Bring your yogamat and your friends and come down!
In case of rain class will be cancelled 2 hrs prior to class.
Seeee yooouuuuu🍀🍀🍀🐇
Bring your yogamat and your friends and come down!
In case of rain class will be cancelled 2 hrs prior to class.
Seeee yooouuuuu🍀🍀🍀🐇
Dela denna klass
Lägg till i kalendern
19:00
Edita
Lund - YinYoga (swe/eng)
Råbyg 1c
Lund - YinYoga (swe/eng)
Tisdag, 23 juli •
19:00 - 20:15
Råbyg 1c
Edita Juchneviciute
Beskrivning
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Onsdag, 24 juli
09:00
Jonas
Lomma - Warm Flow (swe/eng)
Strandvägen 89
Lomma - Warm Flow (swe/eng)
Onsdag, 24 juli •
09:00 - 10:15
Strandvägen 89
Jonas Nydahl
Jonas är utbildad yoga lärare 500 RYT. Jonas har praktiserat yoga i 18 år och är sedan 2022 yoga lärare med inriktning Hot Vinyasa och Vinyasa flow. Jonas startade med yoga när han var 48 år. Han är idag en inspirerande och energi givande person som har lagt karriären bakom sig som ledare inom bank och finans. Jonas är även utbildad ICF coach.
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Low
A class that combines standing and sitting positions in a focused and calm flow. A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance. You do everything based on your own ability and are guided to modifications if necessary. The class ends more gently with sitting and lying positions (also varied) and relaxation.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Low
A class that combines standing and sitting positions in a focused and calm flow. A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance. You do everything based on your own ability and are guided to modifications if necessary. The class ends more gently with sitting and lying positions (also varied) and relaxation.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
09:00
Edita
Lund - Warm Flow Variations (swe/eng)
Råbyg 1c
Lund - Warm Flow Variations (swe/eng)
Onsdag, 24 juli •
09:00 - 10:00
Råbyg 1c
Edita Juchneviciute
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
A class that combines standing and sitting positions in a focused and calm flow. A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance. You do everything based on your own ability and are guided to modifications if necessary. The class ends more gently with sitting and lying positions (also varied) and relaxation.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
A class that combines standing and sitting positions in a focused and calm flow. A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance. You do everything based on your own ability and are guided to modifications if necessary. The class ends more gently with sitting and lying positions (also varied) and relaxation.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Sharka
Lund - Warm Vinyasa Body Sculpt (eng)
Råbyg 1c
Lund - Warm Vinyasa Body Sculpt (eng)
Onsdag, 24 juli •
17:30 - 18:30
Råbyg 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM approx. 32 C
A challenging and dynamic class with focus on strength and flexibility in a meditative flow. The class is built up in blocks which are then put together into a flow which makes it easy to follow. We do yoga to powerful music where we change tempo during the course of the class.
Sweat, brain training and presence are promised here. A different vinyasa class for those who want to try something new.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
A challenging and dynamic class with focus on strength and flexibility in a meditative flow. The class is built up in blocks which are then put together into a flow which makes it easy to follow. We do yoga to powerful music where we change tempo during the course of the class.
Sweat, brain training and presence are promised here. A different vinyasa class for those who want to try something new.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Linda
Lomma - Hot Ashtanga Vinyasa
Strandv 89
Lomma - Hot Ashtanga Vinyasa
Onsdag, 24 juli •
18:00 - 19:00
Strandv 89
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
- HOT approx. 38 C
- Level 2
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Torsdag, 25 juli
12:00
Linda
Lund - Hot Ashtanga Vinyasa (swe/eng)
Råbygatan 1c, Lund
Lund - Hot Ashtanga Vinyasa (swe/eng)
Torsdag, 25 juli •
12:00 - 13:00
Råbygatan 1c, Lund
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
Hot Ashtanga Vinyasa (sve/eng)
New:
- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
New:
- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Linda
Lund - Warm Slow Flow (eng)
Råbyg 1c
Lund - Warm Slow Flow (eng)
Torsdag, 25 juli •
17:30 - 18:30
Råbyg 1c
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
- WARM approx. 32 C
- All levels
- English
Warm nice stretchy feely flow moving slowly, breathing deeply, considering the beauty of body, mind and spirit connected.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
Warm nice stretchy feely flow moving slowly, breathing deeply, considering the beauty of body, mind and spirit connected.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Sharka
Lomma - Hot 26+2 (90) (eng)
Lomma, Strandv 89
Lomma - Hot 26+2 (90) (eng)
Torsdag, 25 juli •
18:00 - 19:30
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40.5C
- All levels
- English
- Intensity - Medium
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Fredag, 26 juli
11:45
Åsa
Lomma - Warm Playful Flow
Strandvägen 89
Lomma - Warm Playful Flow
Fredag, 26 juli •
11:45 - 12:45
Strandvägen 89
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
Styrka, balans och smidighet i ett lekfullt flöde. Alla nivåer välkomna!
Dela denna klass
Lägg till i kalendern
12:00
Edita
Lund - Warm Friday Flow (swe)
Råbygatan 1c
Lund - Warm Friday Flow (swe)
Fredag, 26 juli •
12:00 - 13:00
Råbygatan 1c
Edita Juchneviciute
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish
- Intensity - Low
A class that combines standing and sitting positions in a focused and calm flow. A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to practice strength, flexibility and balance. You do everything based on your own ability and are guided to modifications if necessary. The class ends more gently with sitting and lying positions (also varied) and relaxation.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish
- Intensity - Low
A class that combines standing and sitting positions in a focused and calm flow. A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to practice strength, flexibility and balance. You do everything based on your own ability and are guided to modifications if necessary. The class ends more gently with sitting and lying positions (also varied) and relaxation.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:00
Helen
Lund - Warm Yin & Meditation (swe) Väntelista
Råbygatan 1c
Lund - Warm Yin & Meditation (swe) Väntelista
Fredag, 26 juli •
17:00 - 18:15
Råbygatan 1c
Helen Barck Langlais
Mitt namn är Helen Barck Langlais, Yogalärare och konstnär.
Yogan hittade jag lyckligtvis till efter en större operation, jag upptäckte att tillfrisknandet fick en rejäl skjuts genom Restorativ Yoga.
Jag blev starkare och bättre. Valde att utbilda mig, för att i min tur kunna ge andra det jag själv hittat i yogan. Har nischat mig i lugnare typer av yoga eftersom jag upplever att återhämtning är en stor bristvara i dagens samhälle.
Jag älskar att leda in i varandet av stillhet och full närvaro. Jag är utbildad i: Vinyasa Yoga, Yinyoga Mindfulness, Restorativ Yoga, Yinyoga TKM (Traditionell Kinesisk Medicin), Medicinsk Yoga för Lymfsystemet,
Medicinsk Yoga för Hormonsystemet, Medicinsk Gravidyoga. Jag spelar Gong, tibetanska klangskålar och kristall klangskålar.
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Low
Transition softly and let your energy change from workweek to weekend in this Yin & Meditation class.
Your body will feel stretched and renewed and your mind clearer and more calm.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Low
Transition softly and let your energy change from workweek to weekend in this Yin & Meditation class.
Your body will feel stretched and renewed and your mind clearer and more calm.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Lördag, 27 juli
09:30
Edita
Lund - Warm Hatha Flow (swe/eng)
Råbygatan 1c
Lund - Warm Hatha Flow (swe/eng)
Lördag, 27 juli •
09:30 - 10:30
Råbygatan 1c
Edita Juchneviciute
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium
A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class comprising of a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Medium
A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class comprising of a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
10:00
Mehrnoush
Bjärred - Yoga vid Långa Längan (swe/eng) 🌳 Inställt
Långa Längan, Bjärred
Bjärred - Yoga vid Långa Längan (swe/eng) 🌳 Inställt
Lördag, 27 juli •
10:00 - 11:15
Långa Längan, Bjärred
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Beskrivning
- Normal temperature
- All levels
- English or Swedish
- Intensity - Low/Medium
Yaaaay! We’re back at Långa Längan for our fresh air, salty winds, birds chirping Saturday morning summer practice!
A Hatha yoga class with strength and flexibility for our bodies, and meditation, breathing and meditation for our souls!
Bring a blanket for cooler weather and sunglasses for a sunny day. This place is magical in any weather but maybe raining. In case of rain we take the liberty of cancelling class and you will be notified no later than 2 hrs prior to class, and of course, keep your ticket for next time!🌼
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel.
- All levels
- English or Swedish
- Intensity - Low/Medium
Yaaaay! We’re back at Långa Längan for our fresh air, salty winds, birds chirping Saturday morning summer practice!
A Hatha yoga class with strength and flexibility for our bodies, and meditation, breathing and meditation for our souls!
Bring a blanket for cooler weather and sunglasses for a sunny day. This place is magical in any weather but maybe raining. In case of rain we take the liberty of cancelling class and you will be notified no later than 2 hrs prior to class, and of course, keep your ticket for next time!🌼
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel.
Dela denna klass
Lägg till i kalendern
10:00
Sharka
Lomma - Warm Vinyasa (eng)
Lomma, Strandv 89
Lomma - Warm Vinyasa (eng)
Lördag, 27 juli •
10:00 - 11:15
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/High
In Warm Vinyasa, powerful and opening body movements are synchronized with the breath, creating a meditative flow. The class often starts with sun salutations and varies from session to session.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/High
In Warm Vinyasa, powerful and opening body movements are synchronized with the breath, creating a meditative flow. The class often starts with sun salutations and varies from session to session.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
11:00
Jonas
Lund - Hot Vinyasa (Swe/Eng)
Råbygatan 1c
Lund - Hot Vinyasa (Swe/Eng)
Lördag, 27 juli •
11:00 - 12:00
Råbygatan 1c
Jonas Nydahl
Jonas är utbildad yoga lärare 500 RYT. Jonas har praktiserat yoga i 18 år och är sedan 2022 yoga lärare med inriktning Hot Vinyasa och Vinyasa flow. Jonas startade med yoga när han var 48 år. Han är idag en inspirerande och energi givande person som har lagt karriären bakom sig som ledare inom bank och finans. Jonas är även utbildad ICF coach.
Beskrivning
Join us for Hot Vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
Please bring a yoga towel or rent one at the reception.
Cancellation up to 8 hours before class so that you keep your clip to another class.
HOT: 38 C
Please bring a yoga towel or rent one at the reception.
Cancellation up to 8 hours before class so that you keep your clip to another class.
HOT: 38 C
Dela denna klass
Lägg till i kalendern
Söndag, 28 juli
10:00
Mehrnoush
Bjärred - Yogan FLYTTAR in till studion i Lomma!
Bjärred, Långa längan
Bjärred - Yogan FLYTTAR in till studion i Lomma!
Söndag, 28 juli •
10:00 - 11:15
Bjärred, Långa längan
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Beskrivning
Välkommen åter till vår favoritplats vid Långa Längan (Tegelbruket) i Bjärred. Skyddade för vinden men ändå i havets omedelbara närhet🧡. Om vädret slår om flyttar vi in i Lomma, det meddelas senast kl 8 via mail till er som är bokade.
Lugnt och tillåtande men ändå kraftfullt.
Andning, mjuka rörelser och meditativ avslappning. En gentle flow som sammanväver Yin och Restorative med ett mjukt flöde av asanas med fokus på att balansera dina chakran.
Inga krav - kom som du är!
Lugnt och tillåtande men ändå kraftfullt.
Andning, mjuka rörelser och meditativ avslappning. En gentle flow som sammanväver Yin och Restorative med ett mjukt flöde av asanas med fokus på att balansera dina chakran.
Inga krav - kom som du är!
Dela denna klass
Lägg till i kalendern
10:00
Sharka
Lund - Hot 26+2 (90) (eng)
Råbygatan 1c
Lund - Hot 26+2 (90) (eng)
Söndag, 28 juli •
10:00 - 11:30
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - Medium
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
10:00
Maria
Lund - Yoga i Stadsparken 🌳
Stadsparken Lund, Vid ”örat” statyn
Lund - Yoga i Stadsparken 🌳
Söndag, 28 juli •
10:00 - 11:00
Stadsparken Lund, Vid ”örat” statyn
Maria Sillen-Sittner
Maria är certifierad Global Yoga-lärare med tonvikt på Hatha och Vinyasa men hon har även fördjupat sig inom Yin Yoga, Anatomi, Lymfyoga samt Lymfmassage.
Marias egen yogaresa, som är djupt rotad i Ashtanga, började 2005 i Paris i en period av sömnproblem, ryggont och stress från arbete och språkbarriärer. Efter ett klokt råd från en läkare gick hon in på en Iyengar-studio, vilket blev inledningen på hennes djupa koppling till yogan.
I sina klasser strävar Maria alltid efter att hjälpa sina elever att nå en djupare förståelse och upplevelse av kroppens och själens samband. Holistisk hälsa och kombinationen av österländska och västerländska kunskaper ligger henne varmt om hjärtat.
Beskrivning
Let’s roll out the mats under the sky in Stadsparken for some fun and playful summer yoga! A nice flow for the body combined with breathing techniques and guided meditation. Suitable for all levels. You may book with your normal card, or pay 100 kr by Swish on site (no booking needed in that case). We meet by the ”ear” statue.
Bring your yogamat and your friends and come down!
In case of rain class will be cancelled by 8.00.
Seeee yooouuuuu🍀🍀🍀🐇
Bring your yogamat and your friends and come down!
In case of rain class will be cancelled by 8.00.
Seeee yooouuuuu🍀🍀🍀🐇
Dela denna klass
Lägg till i kalendern
16:00
Sharka
Inställd pga färre än 3 bokade - Lomma - Hot 26+2 (90) (eng) Inställt
Lomma, Strandv 89
Inställd pga färre än 3 bokade - Lomma - Hot 26+2 (90) (eng) Inställt
Söndag, 28 juli •
16:00 - 17:30
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - Medium
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Edita
Lund - Warm Sunday Restorative (Eng/Swe)
Råbygatan 1c
Lund - Warm Sunday Restorative (Eng/Swe)
Söndag, 28 juli •
18:00 - 19:15
Råbygatan 1c
Edita Juchneviciute
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Low
Are you stressed, overworked, even exhausted? Or do you just feel like it would be nice to avoid performing, to let go and just be? Be cared for, guided, float beyond time and space?
Ethereal music, beautiful words, silence, stillness, chimes, scent of essential oils. Deep rest within deep stretch. A meeting with yourself without reservations.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Low
Are you stressed, overworked, even exhausted? Or do you just feel like it would be nice to avoid performing, to let go and just be? Be cared for, guided, float beyond time and space?
Ethereal music, beautiful words, silence, stillness, chimes, scent of essential oils. Deep rest within deep stretch. A meeting with yourself without reservations.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:15
Sharka
Lomma - Warm Yin (eng)
Lomma, Strandv 89
Lomma - Warm Yin (eng)
Söndag, 28 juli •
18:15 - 19:30
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern