- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium

Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar i ett lugnt tempo i samarbete med muskler och bindväv så vi får bra effekt av varje ställning. Vi tränar balans, rörlighet och styrka. Andningsövningar och avslappning ingår.

🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.

- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium/High

Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium/High

Join Khristine for next level Pilates using resistance bands for an extra challenge🤩.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Hot approx. 40 C
- All levels
- English
- Intensity - High

The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium/High

A full-body sculpt and toning class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn.
Modifications are always available. Open to all levels.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- HOT – around 38°C
- All levels
- English
- Intensity - High

High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!

🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.

- WARM approx. 32 C
- Level 1-2
- Swedish or English
- Intensity - High

Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium

Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.

🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.

- HOT – around 38°C
- All levels
- English
- Intensity - High

High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!

🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.

- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/High

Kesia has just finished her 200 h Vinyasa teacher training and is eager to share and practice her knowledge🧡. Join her for a 60 min full body flow class connected with the breathing!
Experience Warm Vinyasa, where flowing asanas connect seamlessly with the breath, creating a meditative yet physically invigorating journey.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- HOT approx. 38 C
- All levels
- Swedish or English
- Intensity - High

Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Normal rumstemperatur
- Nivå 1-2
- Svenska
- Intensitet - Medium/Hög

I Vinyasa yoga synkroniseras kraftfulla och uppöppnande kroppsrörelser med andetagen och skapar ett meditativt flöde. Klassen startar ofta med solhälsningar och varieras från gång till gång.

🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.

Kurs om 15 tillfällen
Start 3/9
Slut 17/12
Uppehåll v 48 (26/11) pga retreat
Automatisk inbokning av hela kursen: 2750 kr

- Normal room temperature
- Beginner-friendly
- Swedish or English
- Intensity – Low/medium

This class is perfect for those new to yoga and those who want to thoroughly cover the basics once and for all. By the end of the course, you will be familiar with different yoga styles and can confidently choose from the open schedule.

🧡 Cancellations must be made 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.

- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Medium/High

This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.

🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.

- WARM (but not heated) approx. 28 C
- All levels
- English or Swedish
- Intensity - Low/Medium

Hjälp oss välkomna Benjamin - just influgen från Schweiz - som gästar oss för vår inspiration!

In this class we try to re-relate to our bodies and the energies within and tap into the essence of what is already there. Through awareness of the body and mind, we can find tools which support us to feel more at ease and present.

We explore fundamentals of these ancient practices to awaken, empower, and integrate three important energy centers (similar to Chakras) that regulate your whole system. When the body is in balance, you transform your energy and improve your relationships and the quality of your life.

Qi Gong means Energy Cultivation. It’s an ancient practice which can be referred to as “Chinese Yoga” which is based on exercises, visualizations and meditations that has been practiced for thousands of years to balance the body, mind and spirit. It’s a practice that is used in Chinese Medicine and keeps being researched on for its healing benefits also within hospitals. With Qi Gong, we do not only move the body for strength and mobility, but also cultivate the mind in its focus and imagination.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat.

- WARM approx. 32 C
- All levels
- Swedish
- Intensity - Low

Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High

Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 30 C
- Level 2-3
- Swedish or English
- Intensity - Medium/High

In Inside Flow, yoga positions are linked with soft transitions to a "choreography" that is adapted to the music. Experience a whole new way of practicing yoga that is spreading like wildfire all over the world! Sweaty, a bit challenging and wonderfully fun 🤩

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet - Medium

Den här kursen är särskilt anpassad för män som vill börja utöva yoga, eller har praktiserat lite tidigare. Du får lära dig grunderna i yoga och kommer guidas genom klasserna i syfte att öka rörlighet och stabilisera och stärka kroppen. Klasserna innehåller andningstekniker, styrkeövningar och rörlighetsträning och avslutas alltid med en avslappning. Efteråt kommer du att känna dig stärkt, fokuserad och energifylld.

🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.

Kurs om 10 tillfällen
4/9 - 6/11
Automatisk inbokning av hela kursen 1950 kr

- Hot approx. 40 C
- All levels
- English
- Intensity - High
- 60 minutes

The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Normal rumstemperatur
- Nybörjarvänlig
- Svenska eller engelska
- Intensitet – Låg/medium

Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.

🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.

- WARM approx. 32 C
- Level 2
- Swedish or English
- Intensity - High

Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Hot approx. 38C
- All levels
- English
- Intensity - Medium

Myo Yin Yoga is a combination of Myofascial Release & Yin Yoga.
MFR is a practice of self-massage techniques with tennis balls that applies pressure into tight muscle (myo) areas to get them to relax and release. Different rolling techniques are incorporated to track and trace tensions in the body. This encourages you to obtain more body awareness through the self-massage journey. Body rolling on balls can be fun and very effective.
Yin Yoga is a more passive but deep practice with long-held and gentle poses. Yin Yoga opens the body on a deeper level because the connective tissue is slowly stretched and hydrated to remain supple.
MFR and Yin Yoga both influence the muscular and fascial networks.
There are many benefits of Myo Yin like reduced pain, soreness and overall stress but also increased blood circulation, range of motion, flexibility, fluidity, hydration of the tissues and so much more.
This practice will help you to encourage the body’s capacity to release tensions and to penetrate deeper in the tissues in a way that a normal yoga class can’t.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- English

Warm nice stretchy feely flow moving slowly, breathing deeply, considering the beauty of body, mind and spirit connected.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Hot approx. 40.5C
- All levels
- English
- Intensity - High

The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Low

Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium/High

An intermediate class with a lot of standing exercises to challenge stability and balance. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM around 32°C
- All levels
- Swedish/English
- Intensity - Medium/High

This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.

🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.

- Hot approx. 40 C
- All levels
- English
- Intensity - High

The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/High

Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium

A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class built on a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High

Join us for a Hot Vinyasa where asanas are linked together and synchronized with the breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.