Måndag, 9 december
09:00
Zsu
Lund - New Class✨Warm Pilates (Eng)
Råbygatan 1c
Lund - New Class✨Warm Pilates (Eng)
Måndag, 9 december •
09:00 - 10:00
Råbygatan 1c
Zsu Racz
About me:
I feel I was lucky to find early that one thing which is the leader and the stable point in my life. Teaching. Somehow integrate all I learned and experienced to other people to help and heal them by movements.
My motto: You are in a conversation with your body, not in a competition.
Pilates: To my mind Pilates is the strong base, which if you have and understand, all of your other loved movements become better in quality. It leads you into a healthy, strong centered body through a system which is focusing exactly on those points we mostly need.
Fortfarande 20 tillgängliga
Dela denna klass
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10:00
Ulrika
Inställd pga renovering- Lomma - stärkande & lugn Yoga (swe) Inställt
Strandvägen 89
Inställd pga renovering- Lomma - stärkande & lugn Yoga (swe) Inställt
Måndag, 9 december •
10:00 - 11:15
Strandvägen 89
Ulrika Säljeby
Jag upptäckte först yogan på slutet av nittiotalet när jag bodde i Köpenhamn. Det gav mig en skön känsla i kroppen efter passet men inte mer än så.
Det var inte förrän jag mötte yogan igen tio år senare när jag förstod andningens betydelse i yogan som jag upplevde något mer, något som påverkade mig i flera dagar efter ett pass - en större klarhet och en djupare kontakt inåt.
Och det är fortfarande detta jag brinner för att ge vidare i mina yogaklasser, oavsett om det är i hathayoga, ashtangayoga eller yinyoga vi möts. Att du sedan får en mjukare och starkare kropp med mindre smärta är väldigt bra sidoeffekter.
Jag har över 500 h av olika utbildningar såsom hathayoga (klassisk yoga), yinyoga, ashtangayoga, pranayama och restorativeyoga.
Dessutom är jag utbildad inom postural träning som jag också väver in i mina klasser. Genom tydliga instruktioner guidar jag dig genom olika sekvenser där jag varvar hög intensitet och uthållighet till mer stilla varande. Om vi utövar yoga med rätt intention kan den påverka oss fysiskt, mentalt och känslomässigt till att bli mer balanserade och få mer rymd och stillhet inuti.
Ser fram emot att träffa dig!
/ Ulrika
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar i ett lugnt tempo i samarbete med muskler och bindväv så vi får bra effekt av varje ställning. Vi tränar balans, rörlighet och styrka. Andningsövningar och avslappning ingår.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar i ett lugnt tempo i samarbete med muskler och bindväv så vi får bra effekt av varje ställning. Vi tränar balans, rörlighet och styrka. Andningsövningar och avslappning ingår.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
12:00
Jonas
Lund - Warm Vinyasa (swe/eng)
Råbygatan 1c
Lund - Warm Vinyasa (swe/eng)
Måndag, 9 december •
12:00 - 13:00
Råbygatan 1c
Jonas Nydahl
Jonas är utbildad yoga lärare 500 RYT. Jonas har praktiserat yoga i 18 år och är sedan 2022 yoga lärare med inriktning Hot Vinyasa och Vinyasa flow. Jonas startade med yoga när han var 48 år. Han är idag en inspirerande och energi givande person som har lagt karriären bakom sig som ledare inom bank och finans. Jonas är även utbildad ICF coach.
Fortfarande 20 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium/High
Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Medium/High
Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Sharka
Lund - Hot 26+2 (90) (eng)
Råbygatan 1c
Lund - Hot 26+2 (90) (eng)
Måndag, 9 december •
17:30 - 19:00
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Fortfarande 21 tillgängliga
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:45
Khristine
Lomma - Warm Pilates Core & Glutes (swe/eng)
Lomma, Strandv 89
Lomma - Warm Pilates Core & Glutes (swe/eng)
Måndag, 9 december •
17:45 - 18:45
Lomma, Strandv 89
Khristine Achacoso
Jag är en fullständigt certifierad STOTT Pilates-instruktör och har undervisat och praktiserat Pilates sedan 2007. Min pilatesresa började i Manila, Filippinerna där jag ursprungligen kommer från. Där tränades jag under Vivian Zapanta och undervisade sedan i hennes studio under fem år tills min lust att resa ledde mig till Nya Zeeland. Jag ville utforska världen och ta med mig min kunskap och passion för pilates. På Nya Zeeland undervisade jag på Core Pilates Studio i Pukekohe, söder om Auckland. Där stannade jag i ett år för att sedan flytta till Göteborg. När jag kom till Sverige 2013 började jag undervisa på några olika studios och efter ett par år flyttade jag till Skåne och undervisade på tre olika studios.
När min första dotter föddes 2016 bestämde vi oss för att ta en paus och spendera tid tillsammans med familjen så vi reste jorden runt under sex månader. När vi kom tillbaka till Göteborg 2017 fortsatte jag att göra det jag älskar, undervisa Pilates.
Oktober 2020 öppnade jag min egen privat studio i centrala Göteborg där fokuserdade jag på PT, Duo och Gruppklasser online.
Fortfarande 12 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium/High
A full-body sculpt and toning class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn.
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Medium/High
A full-body sculpt and toning class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn.
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:30
Linda
Bjärred - Yoga Flow Variations med Linda (swe/eng)
Kornettvägen 5, Borgeby/Bjärred
Bjärred - Yoga Flow Variations med Linda (swe/eng)
Måndag, 9 december •
18:30 - 20:00
Kornettvägen 5, Borgeby/Bjärred
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Fortfarande 9 tillgängliga
Beskrivning
- Normal rumstemperatur
- Alla nivåer
- Svenska eller engelska
- Intensitet - Medium/Hög 90 minuter för dig med allt inkluderat.
Intoning och landning, mjuk uppvärmning av kroppen, kraftfulla öppnande och stärkande vinyasaflöden (med solhälsningar) eller mer hathabaserat. Mjuk avslutning i långa stretchande positioner och djup avslappning. Klassen varierar från gång till gång i intensitet och tema, och leds intuitivt och med och med kärlek!
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta och en filt.
- Alla nivåer
- Svenska eller engelska
- Intensitet - Medium/Hög 90 minuter för dig med allt inkluderat.
Intoning och landning, mjuk uppvärmning av kroppen, kraftfulla öppnande och stärkande vinyasaflöden (med solhälsningar) eller mer hathabaserat. Mjuk avslutning i långa stretchande positioner och djup avslappning. Klassen varierar från gång till gång i intensitet och tema, och leds intuitivt och med och med kärlek!
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta och en filt.
Dela denna klass
Lägg till i kalendern
19:15
Anna
Lomma - Warm Flow (swe)
Strandvägen 89
Lomma - Warm Flow (swe)
Måndag, 9 december •
19:15 - 20:15
Strandvägen 89
Anna Björklund
Jag hittade yogan för ca 15 år sen. Jag gick på min första yogaklass med en önskan om en vigare kropp. Det var inte kärlek vid första ögonkast, men efter att ha testat några olika lärare så hittade jag rätt och började då praktisera yoga mer regelbundet för allt det där andra som infann sig. Den rörligare kroppen blev en bonus, jag praktiserar numera yoga för att skapa lugn, bli mer medveten i min kropp och hitta rätt med min andning.
Jag har varit gruppträningsinstruktör sedan 2001 och 2011 gick jag min första utbildning i yoga. Sen dess har jag fördjupat mina kunskaper i över 500h yogastudier i olika former; globalyoga, yinyoga, gravid och mammayoga, hatha, anusara, yoga nidra – alla former inspirerar mig på olika vis.
Jag älskar den dynamiska yogan, flöden som utmanar både den fysiska och mentala styrkan. I mina klasser så kombinerar jag genomtänkta sekvenser och stilla positioner med en medvetenhet i kropp och andning. Detta väver jag samman med en tydlig intention som går som en röd tråd genom klasserna.
Hoppas jag får träffa dig!
Fortfarande 17 tillgängliga
Beskrivning
Description
- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
19:30
Sharka
Lund - Hot Pilates Inferno (eng)
Råbygatan 1c
Lund - Hot Pilates Inferno (eng)
Måndag, 9 december •
19:30 - 20:30
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Fortfarande 29 tillgängliga
Beskrivning
- HOT – around 38°C
- All levels
- English
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- English
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
Tisdag, 10 december
06:45
Maria
Lund - Warm Ashtanga (swe/eng)
Råbygatan 1c
Lund - Warm Ashtanga (swe/eng)
Tisdag, 10 december •
06:45 - 07:45
Råbygatan 1c
Maria Sillen-Sittner
Maria är certifierad Global Yoga-lärare med tonvikt på Hatha och Vinyasa men hon har även fördjupat sig inom Yin Yoga, Anatomi, Lymfyoga samt Lymfmassage.
Marias egen yogaresa, som är djupt rotad i Ashtanga, började 2005 i Paris i en period av sömnproblem, ryggont och stress från arbete och språkbarriärer. Efter ett klokt råd från en läkare gick hon in på en Iyengar-studio, vilket blev inledningen på hennes djupa koppling till yogan.
I sina klasser strävar Maria alltid efter att hjälpa sina elever att nå en djupare förståelse och upplevelse av kroppens och själens samband. Holistisk hälsa och kombinationen av österländska och västerländska kunskaper ligger henne varmt om hjärtat.
Fortfarande 19 tillgängliga
Beskrivning
- WARM approx. 32 C
- Level 1-2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 1-2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
10:00
Ulrika
Lund - Lugn & Funktionell Yoga (swe)
Råbygatan 1c
Lund - Lugn & Funktionell Yoga (swe)
Tisdag, 10 december •
10:00 - 11:15
Råbygatan 1c
Ulrika Säljeby
Jag upptäckte först yogan på slutet av nittiotalet när jag bodde i Köpenhamn. Det gav mig en skön känsla i kroppen efter passet men inte mer än så.
Det var inte förrän jag mötte yogan igen tio år senare när jag förstod andningens betydelse i yogan som jag upplevde något mer, något som påverkade mig i flera dagar efter ett pass - en större klarhet och en djupare kontakt inåt.
Och det är fortfarande detta jag brinner för att ge vidare i mina yogaklasser, oavsett om det är i hathayoga, ashtangayoga eller yinyoga vi möts. Att du sedan får en mjukare och starkare kropp med mindre smärta är väldigt bra sidoeffekter.
Jag har över 500 h av olika utbildningar såsom hathayoga (klassisk yoga), yinyoga, ashtangayoga, pranayama och restorativeyoga.
Dessutom är jag utbildad inom postural träning som jag också väver in i mina klasser. Genom tydliga instruktioner guidar jag dig genom olika sekvenser där jag varvar hög intensitet och uthållighet till mer stilla varande. Om vi utövar yoga med rätt intention kan den påverka oss fysiskt, mentalt och känslomässigt till att bli mer balanserade och få mer rymd och stillhet inuti.
Ser fram emot att träffa dig!
/ Ulrika
Fortfarande 20 tillgängliga
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
12:00
Sharka
Lund - ✨New class! Hot Pilates Inferno (45) (eng)
Råbygatan 1c
Lund - ✨New class! Hot Pilates Inferno (45) (eng)
Tisdag, 10 december •
12:00 - 12:45
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Fortfarande 19 tillgängliga
Beskrivning
- HOT – around 38°C
- All levels
- English
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- English
- Intensity - High
High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
16:00
Késia
Lund - ”Teacher in training” Warm Vinyasa (eng)
Råbygatan 1c
Lund - ”Teacher in training” Warm Vinyasa (eng)
Tisdag, 10 december •
16:00 - 17:00
Råbygatan 1c
Késia Poznan
Kesia has just finished her 200 h Vinyasa teacher training and is eager to practice and share her knowledge🧡.
Fortfarande 20 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/High
Kesia has just finished her 200 h Vinyasa teacher training and is eager to share and practice her knowledge🧡. Join her for a 60 min full body flow class connected with the breathing!
Experience Warm Vinyasa, where flowing asanas connect seamlessly with the breath, creating a meditative yet physically invigorating journey.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/High
Kesia has just finished her 200 h Vinyasa teacher training and is eager to share and practice her knowledge🧡. Join her for a 60 min full body flow class connected with the breathing!
Experience Warm Vinyasa, where flowing asanas connect seamlessly with the breath, creating a meditative yet physically invigorating journey.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Linda
Lomma - Warm Yin & Restorative (swe/eng)
Strandvägen 89
Lomma - Warm Yin & Restorative (swe/eng)
Tisdag, 10 december •
17:30 - 18:45
Strandvägen 89
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Fortfarande 12 tillgängliga
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska eller engelska
- Intensitet – Låg
Vad längtar du efter?
Känner du dig överväldigad, stressad och uppe i varv? Längtar kropp och sinne efter djup vila och återhämtning?
Med bolsters, filtar och klossar som stöd för kroppen låter vi varsam guidning, klangspel, mjuk musik och ibland essentiella oljor hjälpa muskulaturen att släppa taget och sinnesvågorna efter hand bli flackare, med allt större mellanrum.
En stund för dig att ta emot dig själv, utan förbehåll.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen
- Nybörjarvänlig
- Svenska eller engelska
- Intensitet – Låg
Vad längtar du efter?
Känner du dig överväldigad, stressad och uppe i varv? Längtar kropp och sinne efter djup vila och återhämtning?
Med bolsters, filtar och klossar som stöd för kroppen låter vi varsam guidning, klangspel, mjuk musik och ibland essentiella oljor hjälpa muskulaturen att släppa taget och sinnesvågorna efter hand bli flackare, med allt större mellanrum.
En stund för dig att ta emot dig själv, utan förbehåll.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen
Dela denna klass
Lägg till i kalendern
17:30
Åsa
Lund - Hot Flow (swe/eng)
Råbyg 1c
Lund - Hot Flow (swe/eng)
Tisdag, 10 december •
17:30 - 18:45
Råbyg 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Fortfarande 20 tillgängliga
Beskrivning
- HOT approx. 38 C
- All levels
- Swedish or English
- Intensity - High
Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - High
Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:15
Anna
Lomma - Vinyasa med Anna (swe) Väntelista
Strandvägen 89, Lomma
Lomma - Vinyasa med Anna (swe) Väntelista
Tisdag, 10 december •
19:15 - 20:30
Strandvägen 89, Lomma
Anna Björklund
Jag hittade yogan för ca 15 år sen. Jag gick på min första yogaklass med en önskan om en vigare kropp. Det var inte kärlek vid första ögonkast, men efter att ha testat några olika lärare så hittade jag rätt och började då praktisera yoga mer regelbundet för allt det där andra som infann sig. Den rörligare kroppen blev en bonus, jag praktiserar numera yoga för att skapa lugn, bli mer medveten i min kropp och hitta rätt med min andning.
Jag har varit gruppträningsinstruktör sedan 2001 och 2011 gick jag min första utbildning i yoga. Sen dess har jag fördjupat mina kunskaper i över 500h yogastudier i olika former; globalyoga, yinyoga, gravid och mammayoga, hatha, anusara, yoga nidra – alla former inspirerar mig på olika vis.
Jag älskar den dynamiska yogan, flöden som utmanar både den fysiska och mentala styrkan. I mina klasser så kombinerar jag genomtänkta sekvenser och stilla positioner med en medvetenhet i kropp och andning. Detta väver jag samman med en tydlig intention som går som en röd tråd genom klasserna.
Hoppas jag får träffa dig!
Fortfarande 0 tillgängliga
Beskrivning
- Normal rumstemperatur
- Nivå 1-2
- Svenska
- Intensitet - Medium/Hög
I Vinyasa yoga synkroniseras kraftfulla och uppöppnande kroppsrörelser med andetagen och skapar ett meditativt flöde. Klassen startar ofta med solhälsningar och varieras från gång till gång.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Kurs om 15 tillfällen
Start 3/9
Slut 17/12
Uppehåll v 48 (26/11) pga retreat
Automatisk inbokning av hela kursen: 2750 kr
- Nivå 1-2
- Svenska
- Intensitet - Medium/Hög
I Vinyasa yoga synkroniseras kraftfulla och uppöppnande kroppsrörelser med andetagen och skapar ett meditativt flöde. Klassen startar ofta med solhälsningar och varieras från gång till gång.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Kurs om 15 tillfällen
Start 3/9
Slut 17/12
Uppehåll v 48 (26/11) pga retreat
Automatisk inbokning av hela kursen: 2750 kr
Dela denna klass
Lägg till i kalendern
19:30
Irina
Lund - Yoga Basics (swe/eng)
Råbygatan 1c
Lund - Yoga Basics (swe/eng)
Tisdag, 10 december •
19:30 - 20:45
Råbygatan 1c
Irina Khitrova
Jag har varit yoga utövare sedan 2007 och utbildade mig till yogalärare 2013. Mina utbildningar fick jag främst i Indien (500 timmar i Hatha yoga), men även i Sverige, Ryssland, Tyskland och Frankrike.
Förutom Hatha yoga undervisar jag i Yin yoga, MediYoga och yogaterapi.
I mina klasser lägger jag fokus på att skapa förutsättningar för elever att hitta den stilla plats där vi möter oss själva. Genom medveten andning, medvetna rörelser och individanpassade justeringar utforskar du vad du är kapabel till och vad du behöver.
Fortfarande 20 tillgängliga
Beskrivning
- Normal room temperature
- Beginner-friendly
- Swedish or English
- Intensity – Low/medium
This class is perfect for those new to yoga and those who want to thoroughly cover the basics once and for all. By the end of the course, you will be familiar with different yoga styles and can confidently choose from the open schedule.
🧡 Cancellations must be made 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- Beginner-friendly
- Swedish or English
- Intensity – Low/medium
This class is perfect for those new to yoga and those who want to thoroughly cover the basics once and for all. By the end of the course, you will be familiar with different yoga styles and can confidently choose from the open schedule.
🧡 Cancellations must be made 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
Onsdag, 11 december
08:00
Åsa
Lund - Warm Flow (swe/eng) OBS annan tid 11/12
Råbyg 1c
Lund - Warm Flow (swe/eng) OBS annan tid 11/12
Onsdag, 11 december •
08:00 - 09:00
Råbyg 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Fortfarande 23 tillgängliga
Beskrivning
- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
12:00
Benjamin
Lund - Qigong
Råbygatan 1c
Lund - Qigong
Onsdag, 11 december •
12:00 - 13:00
Råbygatan 1c
Benjamin Lindh Medin
Born in Sweden (1989) based in Switzerland, Benjamin grew up in between a world of Dance, Theater, Music, to Yoga, Spirituality and Healing since a very young age. He has had a chance to travel a lot through work as a teacher and performer as well as living in London, India, and Hong Kong for extended periods of time.
Benjamin has worked as a dancer, performer, Qi Gong/Yoga teacher and Energy Healing practitioner since he was a teenager. The last ten years he has been focusing on his practice of subtle energy awareness through Somatic movement practices, Qi Gong and meditation.
His teachings include fascial movement practices connecting to a deeper body awareness and fluidity, as well as meditations to empower our energy, emotional balance and intuitive wisdom, restoring our health, nervous system and well being.
Fortfarande 15 tillgängliga
Beskrivning
- WARM (but not heated) approx. 28 C
- All levels
- English or Swedish
- Intensity - Low/Medium
In this class we try to re-relate to our bodies and the energies within and tap into the essence of what is already there. Through awareness of the body and mind, we can find tools which support us to feel more at ease and present.
We explore fundamentals of these ancient practices to awaken, empower, and integrate three important energy centers (similar to Chakras) that regulate your whole system. When the body is in balance, you transform your energy and improve your relationships and the quality of your life.
Qi Gong means Energy Cultivation. It’s an ancient practice which can be referred to as “Chinese Yoga” which is based on exercises, visualizations and meditations that has been practiced for thousands of years to balance the body, mind and spirit. It’s a practice that is used in Chinese Medicine and keeps being researched on for its healing benefits also within hospitals. With Qi Gong, we do not only move the body for strength and mobility, but also cultivate the mind in its focus and imagination.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat.
- All levels
- English or Swedish
- Intensity - Low/Medium
In this class we try to re-relate to our bodies and the energies within and tap into the essence of what is already there. Through awareness of the body and mind, we can find tools which support us to feel more at ease and present.
We explore fundamentals of these ancient practices to awaken, empower, and integrate three important energy centers (similar to Chakras) that regulate your whole system. When the body is in balance, you transform your energy and improve your relationships and the quality of your life.
Qi Gong means Energy Cultivation. It’s an ancient practice which can be referred to as “Chinese Yoga” which is based on exercises, visualizations and meditations that has been practiced for thousands of years to balance the body, mind and spirit. It’s a practice that is used in Chinese Medicine and keeps being researched on for its healing benefits also within hospitals. With Qi Gong, we do not only move the body for strength and mobility, but also cultivate the mind in its focus and imagination.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat.
Dela denna klass
Lägg till i kalendern
17:30
Helen
Lund - Yin & Mindfulness (swe)
Råbyg 1c
Lund - Yin & Mindfulness (swe)
Onsdag, 11 december •
17:30 - 18:45
Råbyg 1c
Helen Barck Langlais
Mitt namn är Helen Barck Langlais, Yogalärare och konstnär.
Yogan hittade jag lyckligtvis till efter en större operation, jag upptäckte att tillfrisknandet fick en rejäl skjuts genom Restorativ Yoga.
Jag blev starkare och bättre. Valde att utbilda mig, för att i min tur kunna ge andra det jag själv hittat i yogan. Har nischat mig i lugnare typer av yoga eftersom jag upplever att återhämtning är en stor bristvara i dagens samhälle.
Jag älskar att leda in i varandet av stillhet och full närvaro. Jag är utbildad i: Vinyasa Yoga, Yinyoga Mindfulness, Restorativ Yoga, Yinyoga TKM (Traditionell Kinesisk Medicin), Medicinsk Yoga för Lymfsystemet,
Medicinsk Yoga för Hormonsystemet, Medicinsk Gravidyoga. Jag spelar Gong, tibetanska klangskålar och kristall klangskålar.
Fortfarande 30 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Linda
Lomma - Hot Ashtanga Vinyasa (swe/eng)
Strandv 89
Lomma - Hot Ashtanga Vinyasa (swe/eng)
Onsdag, 11 december •
18:00 - 19:00
Strandv 89
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Fortfarande 17 tillgängliga
Beskrivning
- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:15
Sanna
Lund - Warm Inside Flow (swe/eng)
Råbygatan 1c
Lund - Warm Inside Flow (swe/eng)
Onsdag, 11 december •
19:15 - 20:15
Råbygatan 1c
Sanna Sender
I am 500hs certified Moksha Yoga teacher (Yoga Alliance) and since 2023 I am also certified Inside Flow teacher.
What I love most about yoga is its ability to always put a smile on your face and give you that inner bliss - even when life is a mess. It calms you down and fills you up with energy at the same time.
As a yoga teacher I have nine years of teaching experience, including both hatha based classes such as Moksha yoga and Vinyasa, but also Yin yoga, and Yinyang and the most recent addition Inside Flow. My style of teaching is always playful and creative, and I strive to create a safe and inclusive space for my students to explore their practice. Synchronizing the breath with the movement is an intention that runs as a common thread in my classes. Having a background in natural science, I hold a special interest in how our bodies work in terms of anatomy, our circulation systems and our physical functions. My motto is “Live to learn” as I love learning new things and consider myself always the student.
Besides being a yoga teacher I am also a climber, a runner, a snowboarder, a music lover, an audiobook addict, and a mother. I am immensely grateful to have the opportunity to share my love of yoga with others, and I look forward to seeing you on the mat soon!
Fortfarande 18 tillgängliga
Beskrivning
- WARM approx. 30 C
- Level 2-3
- Swedish or English
- Intensity - Medium/High
In Inside Flow, yoga positions are linked with soft transitions to a "choreography" that is adapted to the music. Experience a whole new way of practicing yoga that is spreading like wildfire all over the world! Sweaty, a bit challenging and wonderfully fun 🤩
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2-3
- Swedish or English
- Intensity - Medium/High
In Inside Flow, yoga positions are linked with soft transitions to a "choreography" that is adapted to the music. Experience a whole new way of practicing yoga that is spreading like wildfire all over the world! Sweaty, a bit challenging and wonderfully fun 🤩
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:30
Mats
Lomma - Yoga för män (swe)
Strandvägen 89
Lomma - Yoga för män (swe)
Onsdag, 11 december •
19:30 - 20:45
Strandvägen 89
Mats Sjöström
Jag som är heter Mats Sjöström. Tidig 60-talist. Aktiv motionär som blev förälskad i Yoga efter fyllda 50. Certifierad Global Yoga lärare.
Det finns så många bra saker med yoga som jag vill dela med mig till dig.
Vi praktiserar andningstekniker, rörlighet, styrka och balans.
Det blir även lite yogafilosofi.
Yoga handlar inte om att du skall nå dina tår. Yoga handlar om vad du lär dig på vägen dit.
Fortfarande 14 tillgängliga
Beskrivning
- Normal rumstemperatur
- Alla nivåer
- Svenska
- Intensitet – Medium
Den här kursen är särskilt anpassad för män som vill börja utöva yoga, eller har praktiserat lite tidigare. Du får lära dig grunderna i yoga och kommer guidas genom klasserna i syfte att öka rörlighet och stabilisera och stärka kroppen. Klasserna innehåller andningstekniker, styrkeövningar och rörlighetsträning och avslutas alltid med en avslappning. Efteråt kommer du att känna dig stärkt, fokuserad och energifylld.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Alla nivåer
- Svenska
- Intensitet – Medium
Den här kursen är särskilt anpassad för män som vill börja utöva yoga, eller har praktiserat lite tidigare. Du får lära dig grunderna i yoga och kommer guidas genom klasserna i syfte att öka rörlighet och stabilisera och stärka kroppen. Klasserna innehåller andningstekniker, styrkeövningar och rörlighetsträning och avslutas alltid med en avslappning. Efteråt kommer du att känna dig stärkt, fokuserad och energifylld.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
Torsdag, 12 december
06:45
Sharka
Lund - ✨New class! Hot 26+2 (60) (eng)
Råbygatan 1c
Lund - ✨New class! Hot 26+2 (60) (eng)
Torsdag, 12 december •
06:45 - 07:45
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Fortfarande 19 tillgängliga
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
10:00
Irina
Inställd pga renovering - Lomma - Lugn & Mjuk Yoga (swe/eng) Inställt
Strandvägen 89
Inställd pga renovering - Lomma - Lugn & Mjuk Yoga (swe/eng) Inställt
Torsdag, 12 december •
10:00 - 11:15
Strandvägen 89
Irina Khitrova
Jag har varit yoga utövare sedan 2007 och utbildade mig till yogalärare 2013. Mina utbildningar fick jag främst i Indien (500 timmar i Hatha yoga), men även i Sverige, Ryssland, Tyskland och Frankrike.
Förutom Hatha yoga undervisar jag i Yin yoga, MediYoga och yogaterapi.
I mina klasser lägger jag fokus på att skapa förutsättningar för elever att hitta den stilla plats där vi möter oss själva. Genom medveten andning, medvetna rörelser och individanpassade justeringar utforskar du vad du är kapabel till och vad du behöver.
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska eller engelska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nybörjarvänlig
- Svenska eller engelska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
12:00
Linda
Lund - Warm Ashtanga Vinyasa (swe/eng)
Råbygatan 1c, Lund
Lund - Warm Ashtanga Vinyasa (swe/eng)
Torsdag, 12 december •
12:00 - 13:00
Råbygatan 1c, Lund
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Fortfarande 20 tillgängliga
Beskrivning
- WARM approx. 32 C
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Katerina
Lund - Warm Slow Flow (eng)
Råbyg 1c
Lund - Warm Slow Flow (eng)
Torsdag, 12 december •
17:30 - 18:30
Råbyg 1c
Katerina Johansson
Katerina is a full-time yoga teacher (E-RYT 500) and a CBT-therapist & holistic counsellor who is dedicated in sharing her passion for Yoga, Mindfulness & Psychology with the world.
She turned to Yoga and Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha and Vinyasa to Core and Yin to Flexibility & Mobility, always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Fortfarande 28 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English
Warm nice stretchy feely flow moving slowly, breathing deeply, considering the beauty of body, mind and spirit connected.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
Warm nice stretchy feely flow moving slowly, breathing deeply, considering the beauty of body, mind and spirit connected.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Sharka
Obs! Ny tid! Lomma - Warm Yin (eng)
Strandvägen 89, Lomma
Obs! Ny tid! Lomma - Warm Yin (eng)
Torsdag, 12 december •
17:30 - 18:30
Strandvägen 89, Lomma
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Fortfarande 16 tillgängliga
Beskrivning
- WARM approx. 36C
- All levels
- English
- Intensity - Medium
Yin Yoga is a more passive but deep practice with long-held and gentle poses. Yin Yoga opens the body on a deeper level because the connective tissue is slowly stretched and hydrated to remain supple.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium
Yin Yoga is a more passive but deep practice with long-held and gentle poses. Yin Yoga opens the body on a deeper level because the connective tissue is slowly stretched and hydrated to remain supple.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:00
Sharka
Lomma - Hot 26+2 (75) (eng)
Lomma, Strandv 89
Lomma - Hot 26+2 (75) (eng)
Torsdag, 12 december •
19:00 - 20:15
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Fortfarande 15 tillgängliga
Beskrivning
- Hot approx. 40.5C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:00
Katerina
Lund - Warm Yin & Meditation (eng)
Råbygatan 1c
Lund - Warm Yin & Meditation (eng)
Torsdag, 12 december •
19:00 - 20:15
Råbygatan 1c
Katerina Johansson
Katerina is a full-time yoga teacher (E-RYT 500) and a CBT-therapist & holistic counsellor who is dedicated in sharing her passion for Yoga, Mindfulness & Psychology with the world.
She turned to Yoga and Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha and Vinyasa to Core and Yin to Flexibility & Mobility, always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Fortfarande 24 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Fredag, 13 december
10:00
Helen
Lund - Mediyoga (Swe)
Råbygatan 1c
Lund - Mediyoga (Swe)
Fredag, 13 december •
10:00 - 11:15
Råbygatan 1c
Helen Barck Langlais
Mitt namn är Helen Barck Langlais, Yogalärare och konstnär.
Yogan hittade jag lyckligtvis till efter en större operation, jag upptäckte att tillfrisknandet fick en rejäl skjuts genom Restorativ Yoga.
Jag blev starkare och bättre. Valde att utbilda mig, för att i min tur kunna ge andra det jag själv hittat i yogan. Har nischat mig i lugnare typer av yoga eftersom jag upplever att återhämtning är en stor bristvara i dagens samhälle.
Jag älskar att leda in i varandet av stillhet och full närvaro. Jag är utbildad i: Vinyasa Yoga, Yinyoga Mindfulness, Restorativ Yoga, Yinyoga TKM (Traditionell Kinesisk Medicin), Medicinsk Yoga för Lymfsystemet,
Medicinsk Yoga för Hormonsystemet, Medicinsk Gravidyoga. Jag spelar Gong, tibetanska klangskålar och kristall klangskålar.
Fortfarande 19 tillgängliga
Beskrivning
Description
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg
MediYoga (medicinsk yoga) är en terapeutisk yogaform som knyter samman de gamla yogiska redskapen med den moderna västerländska vetenskapen. Klassen består av mjuka rörelser, vila och meditation som alla kan göra på matta eller på stol utan förkunskaper.
MediYoga har testats inom svensk forskning och visar sig kunna hjälpa patienter med bland annat stress- rygg-, hjärt- och sömnproblem till ett bättre liv.
Den medvetna andningen går som en röd tråd genom hela yogapasset, och övningarna anpassas efter din förmåga just för stunden. Rörelserna är långsamma och inkännande, utan krav eller prestation.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Location
Råbygatan 1c
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg
MediYoga (medicinsk yoga) är en terapeutisk yogaform som knyter samman de gamla yogiska redskapen med den moderna västerländska vetenskapen. Klassen består av mjuka rörelser, vila och meditation som alla kan göra på matta eller på stol utan förkunskaper.
MediYoga har testats inom svensk forskning och visar sig kunna hjälpa patienter med bland annat stress- rygg-, hjärt- och sömnproblem till ett bättre liv.
Den medvetna andningen går som en röd tråd genom hela yogapasset, och övningarna anpassas efter din förmåga just för stunden. Rörelserna är långsamma och inkännande, utan krav eller prestation.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Location
Råbygatan 1c
Dela denna klass
Lägg till i kalendern
11:45
Khristine
Inställd pga renovering - Lomma - Warm Pilates Balance & Stability (swe/eng) Inställt
Strandv 89
Inställd pga renovering - Lomma - Warm Pilates Balance & Stability (swe/eng) Inställt
Fredag, 13 december •
11:45 - 12:30
Strandv 89
Khristine Achacoso
Jag är en fullständigt certifierad STOTT Pilates-instruktör och har undervisat och praktiserat Pilates sedan 2007. Min pilatesresa började i Manila, Filippinerna där jag ursprungligen kommer från. Där tränades jag under Vivian Zapanta och undervisade sedan i hennes studio under fem år tills min lust att resa ledde mig till Nya Zeeland. Jag ville utforska världen och ta med mig min kunskap och passion för pilates. På Nya Zeeland undervisade jag på Core Pilates Studio i Pukekohe, söder om Auckland. Där stannade jag i ett år för att sedan flytta till Göteborg. När jag kom till Sverige 2013 började jag undervisa på några olika studios och efter ett par år flyttade jag till Skåne och undervisade på tre olika studios.
När min första dotter föddes 2016 bestämde vi oss för att ta en paus och spendera tid tillsammans med familjen så vi reste jorden runt under sex månader. När vi kom tillbaka till Göteborg 2017 fortsatte jag att göra det jag älskar, undervisa Pilates.
Oktober 2020 öppnade jag min egen privat studio i centrala Göteborg där fokuserdade jag på PT, Duo och Gruppklasser online.
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium/High
An intermediate class with a lot of standing exercises to challenge stability and balance. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Medium/High
An intermediate class with a lot of standing exercises to challenge stability and balance. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
12:00
Sharka
Lund - Warm Friday Flow (eng)
Råbygatan 1c
Lund - Warm Friday Flow (eng)
Fredag, 13 december •
12:00 - 13:00
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Fortfarande 23 tillgängliga
Beskrivning
- WARM around 32°C
- All levels
- Swedish/English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish/English
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
17:00
Sharka
Lund - Warm Yin with Sound (eng)
Råbygatan 1c
Lund - Warm Yin with Sound (eng)
Fredag, 13 december •
17:00 - 18:15
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Fortfarande 18 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Lördag, 14 december
09:30
Sandra
Lomma - Warm Vinyasa (eng)
Lomma, Strandv 89
Lomma - Warm Vinyasa (eng)
Lördag, 14 december •
09:30 - 10:45
Lomma, Strandv 89
Sandra Abdul Karim
Sandra is a yogateacher and a breathworker. She has met and been taught from breathwork-masters like Wim Hof and James Nestor and is certified Wim Hof method instructor and Oxygen Advantage Functional Breathing instructor. She has recently returned from James Nestor´s Breathretreat in Costa Rica and aims in this course to share her peak knowledge and experience.
Fortfarande 15 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/High
Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/High
Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
09:30
Lund - Open House X-MAS 🌟
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10:00
Åsa
Lund Open House - Warm Hatha Flow (swe/eng)
Råbygatan 1c
Lund Open House - Warm Hatha Flow (swe/eng)
Lördag, 14 december •
10:00 - 10:45
Råbygatan 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Fortfarande 23 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class built on a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class built on a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
11:15
Sandra
Lomma - Warm YinYang (eng)
Strandvägen 89
Lomma - Warm YinYang (eng)
Lördag, 14 december •
11:15 - 12:15
Strandvägen 89
Sandra Abdul Karim
Sandra is a yogateacher and a breathworker. She has met and been taught from breathwork-masters like Wim Hof and James Nestor and is certified Wim Hof method instructor and Oxygen Advantage Functional Breathing instructor. She has recently returned from James Nestor´s Breathretreat in Costa Rica and aims in this course to share her peak knowledge and experience.
Fortfarande 19 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Low
In this class we combine the powerful force of the Yang energy in strengthening poses with the sweet softness of calming Yin poses held in relaxation.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
In this class we combine the powerful force of the Yang energy in strengthening poses with the sweet softness of calming Yin poses held in relaxation.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
11:15
Jonas
Lund Open House - Hot Vinyasa (eng)
Råbygatan 1c
Lund Open House - Hot Vinyasa (eng)
Lördag, 14 december •
11:15 - 12:00
Råbygatan 1c
Jonas Nydahl
Jonas är utbildad yoga lärare 500 RYT. Jonas har praktiserat yoga i 18 år och är sedan 2022 yoga lärare med inriktning Hot Vinyasa och Vinyasa flow. Jonas startade med yoga när han var 48 år. Han är idag en inspirerande och energi givande person som har lagt karriären bakom sig som ledare inom bank och finans. Jonas är även utbildad ICF coach.
Fortfarande 28 tillgängliga
Beskrivning
- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with the breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with the breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
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12:30
Sanna
Lund Open House - Warm Inside Flow X-mas
Råbygatan 1c
Lund Open House - Warm Inside Flow X-mas
Lördag, 14 december •
12:30 - 13:15
Råbygatan 1c
Sanna Sender
I am 500hs certified Moksha Yoga teacher (Yoga Alliance) and since 2023 I am also certified Inside Flow teacher.
What I love most about yoga is its ability to always put a smile on your face and give you that inner bliss - even when life is a mess. It calms you down and fills you up with energy at the same time.
As a yoga teacher I have nine years of teaching experience, including both hatha based classes such as Moksha yoga and Vinyasa, but also Yin yoga, and Yinyang and the most recent addition Inside Flow. My style of teaching is always playful and creative, and I strive to create a safe and inclusive space for my students to explore their practice. Synchronizing the breath with the movement is an intention that runs as a common thread in my classes. Having a background in natural science, I hold a special interest in how our bodies work in terms of anatomy, our circulation systems and our physical functions. My motto is “Live to learn” as I love learning new things and consider myself always the student.
Besides being a yoga teacher I am also a climber, a runner, a snowboarder, a music lover, an audiobook addict, and a mother. I am immensely grateful to have the opportunity to share my love of yoga with others, and I look forward to seeing you on the mat soon!
Fortfarande 27 tillgängliga
Dela denna klass
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13:45
Katerina
Lund Open House - Warm YinYang (eng)
Råbygatan 1c
Lund Open House - Warm YinYang (eng)
Lördag, 14 december •
13:45 - 14:30
Råbygatan 1c
Katerina Johansson
Katerina is a full-time yoga teacher (E-RYT 500) and a CBT-therapist & holistic counsellor who is dedicated in sharing her passion for Yoga, Mindfulness & Psychology with the world.
She turned to Yoga and Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha and Vinyasa to Core and Yin to Flexibility & Mobility, always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Fortfarande 20 tillgängliga
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14:00
Lomma - Workshop: WHM Advanced (swe/eng)
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15:00
Helen
Lund Open House - Chakra Yinyoga med gong (swe)
Råbygatan 1c
Lund Open House - Chakra Yinyoga med gong (swe)
Lördag, 14 december •
15:00 - 15:45
Råbygatan 1c
Helen Barck Langlais
Mitt namn är Helen Barck Langlais, Yogalärare och konstnär.
Yogan hittade jag lyckligtvis till efter en större operation, jag upptäckte att tillfrisknandet fick en rejäl skjuts genom Restorativ Yoga.
Jag blev starkare och bättre. Valde att utbilda mig, för att i min tur kunna ge andra det jag själv hittat i yogan. Har nischat mig i lugnare typer av yoga eftersom jag upplever att återhämtning är en stor bristvara i dagens samhälle.
Jag älskar att leda in i varandet av stillhet och full närvaro. Jag är utbildad i: Vinyasa Yoga, Yinyoga Mindfulness, Restorativ Yoga, Yinyoga TKM (Traditionell Kinesisk Medicin), Medicinsk Yoga för Lymfsystemet,
Medicinsk Yoga för Hormonsystemet, Medicinsk Gravidyoga. Jag spelar Gong, tibetanska klangskålar och kristall klangskålar.
Fortfarande 29 tillgängliga
Dela denna klass
Lägg till i kalendern
Söndag, 15 december
09:30
Linda
Lund - Warm Flow (swe/eng)
Råbygatan 1c
Lund - Warm Flow (swe/eng)
Söndag, 15 december •
09:30 - 10:30
Råbygatan 1c
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Fortfarande 27 tillgängliga
Beskrivning
- WARM around 32°C
- All levels
- Swedish
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
10:00
Mehrnoush
Lomma - Sunday Boost (swe/eng)
Strandvägen 89
Lomma - Sunday Boost (swe/eng)
Söndag, 15 december •
10:00 - 11:15
Strandvägen 89
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Fortfarande 13 tillgängliga
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet - Låg/Medium
Lugnt och tillåtande men ändå kraftfullt.
Andning, mjuka rörelser och meditativ avslappning. En gentle flow som sammanväver Yin och Restorative med ett mjukt flöde av asanas med fokus på att balansera dina chakran.
Inga krav - kom som du är!
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nybörjarvänlig
- Svenska
- Intensitet - Låg/Medium
Lugnt och tillåtande men ändå kraftfullt.
Andning, mjuka rörelser och meditativ avslappning. En gentle flow som sammanväver Yin och Restorative med ett mjukt flöde av asanas med fokus på att balansera dina chakran.
Inga krav - kom som du är!
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
11:00
Linda
Lund - Warm Yin (swe/eng)
Råbygatan 1c
Lund - Warm Yin (swe/eng)
Söndag, 15 december •
11:00 - 12:15
Råbygatan 1c
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Fortfarande 28 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
14:30
Benjamin
Lund - Flow Qi - Frigörande rörelse
Råbygatan 1c
Lund - Flow Qi - Frigörande rörelse
Söndag, 15 december •
14:30 - 15:45
Råbygatan 1c
Benjamin Lindh Medin
Born in Sweden (1989) based in Switzerland, Benjamin grew up in between a world of Dance, Theater, Music, to Yoga, Spirituality and Healing since a very young age. He has had a chance to travel a lot through work as a teacher and performer as well as living in London, India, and Hong Kong for extended periods of time.
Benjamin has worked as a dancer, performer, Qi Gong/Yoga teacher and Energy Healing practitioner since he was a teenager. The last ten years he has been focusing on his practice of subtle energy awareness through Somatic movement practices, Qi Gong and meditation.
His teachings include fascial movement practices connecting to a deeper body awareness and fluidity, as well as meditations to empower our energy, emotional balance and intuitive wisdom, restoring our health, nervous system and well being.
Fortfarande 14 tillgängliga
Beskrivning
- WARM (but not heated) approx 28 C
- All levels
- Intensity - Medium
This is an invitation to explore your body's natural movement through soft, flowing sequences and deep presence. We combine elements of freeing the dance and bodily movements that promote balance and harmony, both in body and mind. Drawing inspiration from ancient traditions and modern practices, we will explore how you can release tension, strengthen your presence and reconnect with your natural flow. The class is designed for all levels and gives you space to explore your own rhythm and the body's inherent wisdom. The class is finished by a relaxing meditation in rest.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- All levels
- Intensity - Medium
This is an invitation to explore your body's natural movement through soft, flowing sequences and deep presence. We combine elements of freeing the dance and bodily movements that promote balance and harmony, both in body and mind. Drawing inspiration from ancient traditions and modern practices, we will explore how you can release tension, strengthen your presence and reconnect with your natural flow. The class is designed for all levels and gives you space to explore your own rhythm and the body's inherent wisdom. The class is finished by a relaxing meditation in rest.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
16:00
Sharka
Lomma - Hot 26+2 (90) (eng)
Lomma, Strandv 89
Lomma - Hot 26+2 (90) (eng)
Söndag, 15 december •
16:00 - 17:30
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Fortfarande 15 tillgängliga
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
16:30
Zsu
Lund - Warm Pilates Balance & Stability (eng)
Råbygatan 1c
Lund - Warm Pilates Balance & Stability (eng)
Söndag, 15 december •
16:30 - 17:30
Råbygatan 1c
Zsu Racz
About me:
I feel I was lucky to find early that one thing which is the leader and the stable point in my life. Teaching. Somehow integrate all I learned and experienced to other people to help and heal them by movements.
My motto: You are in a conversation with your body, not in a competition.
Pilates: To my mind Pilates is the strong base, which if you have and understand, all of your other loved movements become better in quality. It leads you into a healthy, strong centered body through a system which is focusing exactly on those points we mostly need.
Fortfarande 26 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium/High
An intermediate class with a lot of standing exercises to challenge stability and balance. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Medium/High
An intermediate class with a lot of standing exercises to challenge stability and balance. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength. A little faster paced session with pulses to challenge your body.
Modifications are always available.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Marie
Lund - Warm Restorative (swe/eng)
Råbygatan 1c
Lund - Warm Restorative (swe/eng)
Söndag, 15 december •
18:00 - 19:15
Råbygatan 1c
Marie Gruvhammar
Hej! Jag heter Marie och jag började praktisera yoga i början av 2000-talet men det dröjde till 2019 innan jag tog steget och gick min första 200-timmars yogalärarutbildning. Jag har därefter byggt på med ytterligare en yogalärarutbildning (200H) samt ett flertal kurser, workshops och fördjupningar. Jag har undervisat sedan 2020 i såväl flow/vinyasa och yin- och restorative yoga. Vare sig jag håller en mer aktiv eller mer passiv klass så är alltid min målsättning att yogan ska kunna anpassas till alla deltagare, oavsett förutsättningar och eventuella tidigare erfarenheter. Mina klasser är tillåtande och har alltid ett stort fokus på andning och medveten närvaro. Jag värnar extra om återhämtning och vila. Hoppas vi ses!
Fortfarande 25 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Low
Are you stressed, overworked, even exhausted? Or do you just feel like it would be nice relax from performing, to let go and just be? Be cared for, guided, float beyond time and space?
Ethereal music, beautiful words, silence, stillness, chimes, scent of essential oils. Deep rest. A meeting with yourself without reservations.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Low
Are you stressed, overworked, even exhausted? Or do you just feel like it would be nice relax from performing, to let go and just be? Be cared for, guided, float beyond time and space?
Ethereal music, beautiful words, silence, stillness, chimes, scent of essential oils. Deep rest. A meeting with yourself without reservations.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:15
Sharka
Lomma - Warm Yin with Sound (eng)
Lomma, Strandv 89
Lomma - Warm Yin with Sound (eng)
Söndag, 15 december •
18:15 - 19:30
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Fortfarande 14 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern