Yoga Gal - Schedule

May 9 - 15 2022

This week

Monday, May 9

9:00 AM

Janice

Hatha Flow Yoga Online

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Hatha Flow Yoga Online

Monday, May 9 • 9:00 AM - 10:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

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Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

Yoga Sculpt Online

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Yoga Sculpt Online

Monday, May 9 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

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Description

This class is a high energy class that includes core work, dumbbell strength exercises, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, May 10

1:30 AM

Janice

Yin Yoga Online

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Yin Yoga Online

Tuesday, May 10 • 1:30 AM - 2:15 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout stretch.

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6:00 AM

Janice

Find My Purpose Workshop Online

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Find My Purpose Workshop Online

Tuesday, May 10 • 6:00 AM - 7:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This Workshop will help you to find your True Calling by focusing on 4 Questions: 1. What you Love. 2. What you are Good at. 3. What the World Needs & 4. What you can get paid to do

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9:00 AM

Janice

Cardio Sculpt Online

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Cardio Sculpt Online

Tuesday, May 10 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, resistance training with dumbbells and/or resistance bands, core work, glute work, and legs.

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Wednesday, May 11

7:30 AM

Janice

Wake Up and Flow Before Work Online

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Wake Up and Flow Before Work Online

Wednesday, May 11 • 7:30 AM - 8:30 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Slow flow and energy boost to start your day

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6:00 PM

Janice

Handstand Series Online

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Handstand Series Online

Wednesday, May 11 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

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Description

This class will teach you the skill and drills to learn how to do Handstand at the wall. It will Include modifications as well.

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Thursday, May 12

9:00 AM

Janice

Cardio Sculpt Online

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Cardio Sculpt Online

Thursday, May 12 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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6:00 PM

Janice

Hatha Flow Yoga Online

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Hatha Flow Yoga Online

Thursday, May 12 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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Friday, May 13

No classes

Saturday, May 14

No classes

Sunday, May 15

9:30 AM

Janice

Hatha Flow Yoga

Book now

Hatha Flow Yoga

Sunday, May 15 • 9:30 AM - 10:30 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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May 9 - 15 2022

This week