Yoga Gal - Schedule

May 16 - 22 2022

This week

Monday, May 16

9:00 AM

Janice

Hatha Flow Yoga Online

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Hatha Flow Yoga Online

Monday, May 16 • 9:00 AM - 10:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

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Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

Yoga Sculpt Online

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Yoga Sculpt Online

Monday, May 16 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

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Description

This class is a high energy class that includes core work, dumbbell strength exercises, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, May 17

1:30 AM

Janice

Yin Yoga Online

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Yin Yoga Online

Tuesday, May 17 • 1:30 AM - 2:15 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout stretch.

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9:00 AM

Janice

Cardio Sculpt Online

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Cardio Sculpt Online

Tuesday, May 17 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, resistance training with dumbbells and/or resistance bands, core work, glute work, and legs.

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6:00 PM

Janice

Meditation Class Online

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Meditation Class Online

Tuesday, May 17 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

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Description

Weekly Mediation Class where we work on breath, mindfulness, visualization, and relaxation.

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Wednesday, May 18

7:30 AM

Janice

Wake Up and Flow Before Work Online

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Wake Up and Flow Before Work Online

Wednesday, May 18 • 7:30 AM - 8:30 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Slow flow and energy boost to start your day

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6:00 PM

Janice

Handstand Series Online

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Handstand Series Online

Wednesday, May 18 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

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Description

This class will teach you the skill and drills to learn how to do Handstand at the wall. It will Include modifications as well.

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Thursday, May 19

9:00 AM

Janice

Cardio Sculpt Online

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Cardio Sculpt Online

Thursday, May 19 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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6:00 PM

Janice

Hatha Flow Yoga Online

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Hatha Flow Yoga Online

Thursday, May 19 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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Friday, May 20

No classes

Saturday, May 21

No classes

Sunday, May 22

9:30 AM

Janice

Hatha Flow Yoga

Book now

Hatha Flow Yoga

Sunday, May 22 • 9:30 AM - 10:30 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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May 16 - 22 2022

This week