Relaxation Yin for Neck, Hips, & Shoulders
Free
Janice Calesa-Sherman
June 14 2023
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Duration:
43 Minutes
This is the perfect class for total relaxation. Class is done lying down. Poses include thread the needle, pigeon, chest stretch, puppy pose, frog, and legs up the wall. #yoga #yin #yinyoga #yinyogateacher #relaxation