Gentle Hatha Yoga | Variation A

Jill Lang

November 9 2022 • Duration: 48 Minutes

Early Foundations I. Belly Breathing in Constructive Rest, gentle warmups, Cat-Cow, Child's Pose, Downward Dog, Standing Forward Fold, Warrior II, Standing Wide-Legged Forward Fold, Yogi Squat, Supine Twist, Happy Baby, Savasana.