Metta Vinyasa I
Jill LangNovember 9 2022 • Duration: 52 Minutes
Late Foundations II. A vinyasa practice dedicated to cultivating and spreading loving kindness. Mettā means "loving kindness" in Pali, a Middle Indo-Aryan liturgical language native to Northern India. Pali is the sacred language of Theravāda Buddhism. Empower in under an hour. ★