Metta Vinyasa II
Jill LangNovember 9 2022 • Duration: 54 Minutes
Early Foundations III. Continuation and deepening of foundations Metta I. A vinyasa practice dedicated to cultivating and spreading loving kindness. Mettā means "loving kindness" in Pali, a Middle Indo-Aryan liturgical language native to Northern India. Pali is the sacred language of Theravāda Buddhism. Empower in under an hour. ★