Purnima Vinyasa I Free

Jill Lang

April 2 2024 • Duration: 58 Minutes

Full Moon ritual sādhana: Pūrṇimā means "full moon" in Sanskrit. Foundational movement meditation with kriya (pranafication) and namaskar (reverence). Dedicated to global healing. Offer prayers at sunrise and sunset for extra potency.

Moon Mantra: Om Somaya Namaha

Bathe in the healing nectar of the Illustrious moon (soma) as the powerful rays of the Sun illuminate our consciousness.

Contents:
Central Channel Breathing (through the Chakras)
Cave of Brahma Release
Bonfire Release
Evolutionary Chandra Namaskar*
Asana

*Inspired by my studies with Shiva Rea (adapted).