Classical Surya Namaskar

Jill Lang

April 2 2024 • Duration: 15 Minutes

Movement Meditation. Sūrya means "sun" in Sanskrit. We dedicate this solar namaskar to the Source of Creation, drinking from the trough of Ti, represented by the blazing bonfire that is our star. Come to Sūryanamaskāra to welcome the transiting suns, as well as on your solar return (birthday), and when you need a boost of vitality.

Mantra: Om Suryaya Namaha