Yoga for Trauma Relief | Lunar Pathway Free

Jill Lang

April 2 2024 • Duration: 1 Hour, 12 Minutes

In this full-length class, we strum the lunar current and awaken the biofield to relieve trauma. Focusing on central channel breathing, Manipura (solar plexus) Chakra and Breath of Fire, as well as poses that connect to the amygdala—the part of the brain that registers trauma.

Please note that Yoga for Trauma Relief is NOT intended to substitute medical or psychiatric advice.