Mula Bandha | Core Cultivation

Jill Lang

April 2 2024 • Duration: 1 Hour, 7 Minutes

Mūla Bandha is the root lock, located at Mūlādhāra Chakra and is essential in yoga core cultivation. Classical variations of Lunge and Lunge Twist demonstrated. Please be mindful of wrist, tailbone & hand balancing.

Contraindications: injuries, anatomical structure, osteoporosis

Mūla Bandha = Apānavāyu + Samānavāyu