Gentle Hatha Yoga | Variation B

Jill Lang

May 8 2024 • Duration: 1 Hour

Early Foundations I. Belly Breathing in Constructive Rest, gentle warmups, Cat-Cow, Child's Pose, Downward Dog, Standing Forward Fold, Happy Bird Salutes, Warrior I, Pyramid, Yogi Squat, Figure 4, Supine Twist, Happy Baby, Savasana.