Tensegrity Core Yoga: Full Series

Jill Lang

June 19 2024 • Duration: 1 Hour, 45 Minutes

Tensegrity Core: A fusion of pilates techniques and yoga core principles, designed to stabilize the joints as well as rehydrate and repair the fascia. Fascia is the innervated connective tissue that connects everything in the body. The body is a tensile structure. Relax into the movement and take a 'less is more' approach to this practice.