Star Namaskar

Jill Lang

September 22 2024 • Duration: 1 Hour, 4 Minutes

Early Foundations III. Jill's most quintessential practice. Tārā means "star" in Sanskrit. This reverential sādhana (which Jill refers to as Star Namaskar) is a vinyāsa dedication to the stars. We are made of star dust. This complete practice, reminiscent of Bikram Yoga in the vein of Ashtanga, is designed to stretch, strengthen and rejuvenate for a full body rinse.

Energization Day: Sunday

Our Sun is our star.