Postnatal yoga: Back and pelvic floor strength
Nikki Rowe2 augustus 2024 • Duur: 1 uur, 9 minuten
Suitable for after your 6/8 week postnatal check. Ensure that you have been given the ok by your doctor/ physiotherapist to begin exercise postnatally. Always monitor your own body during the exercises and adjust them or rest from them where necessary.