September 16 - 22 2024

This week

Monday, September 16

8:00 AM
Beth

Chair Yoga with Beth

9:00 AM
June

Chair Yoga with June

9:20 AM
Beth

Members Morning Meditation Circle

10:00 AM
Beth

Pilates Mat with Beth

10:15 AM
June

Pilates Lounge by Appointment - 30 Min Cancelled

11:00 AM
Beth

Gentle Stretch with Beth

11:00 AM
June

Pilates Tower for 5 with June

5:30 PM
Beth

Pilates Yoga Blend with Beth

6:30 PM
June

TRX Workout with June Cancelled

Tuesday, September 17

8:00 AM
Sandra

Mobility and Core with Sandra

8:00 AM
LAWS

TRX Workout with Jill Cancelled

9:00 AM
Beth

Stretch & Tone with Beth

9:00 AM
Sandra

Wall Fusion with Sandra

10:00 AM
Beth

Pilates Reformer with Beth

10:00 AM
Sandra

TRE for All with Sandra Waitlist

10:00 AM
LAWS

Yoga for Stability with Jill Cancelled

11:00 AM
Sandra

BOOK Private with Sandra - 30 or 60 Min Cancelled

5:00 PM
LAWS

Cardio Dance with Detta - NEW!

6:00 PM
LAWS

Yin Yoga with Melissa

Wednesday, September 18

8:00 AM
Beth

Chair Yoga with Beth

9:00 AM
June

Chair Yoga with June

10:00 AM
June

Pilates Mat with June

11:00 AM
June

TRX with June Cancelled

5:30 PM
Sandra

Mobility and Core with Sandra

6:30 PM
Sandra

Muscle Release with Sandra

6:30 PM
June

Pilates Tower with June Cancelled

7:30 PM
Sandra

BOOK a Private with Sandra - 30 or 60 Min Cancelled

Thursday, September 19

8:00 AM
Sandra

Mobility and Core with Sandra Waitlist

8:00 AM
LAWS

TRX Workout with Jill Cancelled

9:00 AM
Sandra

Functional Movement with Sandra

9:00 AM
Beth

Stretch & Tone with Beth

10:00 AM
Sandra

Wall Fusion with Sandra

10:00 AM
LAWS

Yoga for Stability with Jill

10:15 AM
June

Private with June - 60 Min Waitlist

5:30 PM
June

Chair Yoga with June

6:30 PM
June

TRX Workout with June

7:15 PM
June

Aerial Yoga with June

Friday, September 20

8:00 AM
Sandra

Mobility and Core with Sandra

9:00 AM
Sandra

Muscle Release with Sandra Waitlist

9:00 AM
Beth

Pilates Mat with Beth

10:00 AM
Beth

Gentle Stretch with Beth

10:00 AM
June

Pilates Reformer with June Waitlist

10:00 AM
LAWS

TRE Intermediate with Sandra

11:00 AM
Beth

Restorative Yoga with Beth

Saturday, September 21

9:00 AM
LAWS

Barre with Sarah

Sunday, September 22

10:00 AM
LAWS

Gentle Flow Yoga with Donna

September 16 - 22 2024

This week