September 23 - 29 2024
This week
Monday, September 23
8:00 AM
Beth
Chair Yoga with Beth
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9:20 AM
Beth
Members Morning Meditation Circle
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10:00 AM
Beth
Pilates Mat with Beth
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10:15 AM
June
Pilates Lounge by Appointment - 30 Min
Cancelled
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11:00 AM
Beth
Gentle Stretch with Beth
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11:00 AM
June
Pilates Tower for 5 with June
Cancelled
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5:30 PM
June
Pilates Yoga Blend with June
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6:30 PM
June
TRX Workout with June
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Tuesday, September 24
8:00 AM
Sandra
Mobility and Core with Sandra
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8:00 AM
LAWS
TRX Workout with Jill
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9:00 AM
Beth
Stretch & Tone with Beth
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9:00 AM
Sandra
Wall Fusion with Sandra
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10:00 AM
Beth
Pilates Reformer with Beth
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10:00 AM
Sandra
TRE for All with Sandra
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10:00 AM
LAWS
Yoga for Stability with Jill
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11:00 AM
Sandra
BOOK Private with Sandra - 30 or 60 Min
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5:00 PM
LAWS
Cardio Dance with Detta - NEW!
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6:00 PM
LAWS
Yin Yoga with Melissa
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Wednesday, September 25
8:00 AM
Beth
Chair Yoga with Beth
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9:00 AM
June
Chair Yoga with June
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10:00 AM
June
Pilates Mat with June
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11:00 AM
June
TRX with June
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5:30 PM
Sandra
Mobility and Core with Sandra
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5:30 PM
June
Pilates Tower with June
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6:30 PM
Sandra
Muscle Release with Sandra
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6:30 PM
LAWS
Pop Up Candlelight Yoga with Jill
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Thursday, September 26
8:00 AM
Sandra
Mobility and Core with Sandra
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8:00 AM
LAWS
TRX Workout with Jill
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9:00 AM
Beth
BEMER Recovery Session
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9:00 AM
Sandra
Functional Movement with Sandra
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9:00 AM
Beth
Stretch & Tone with Beth
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10:00 AM
Sandra
Wall Fusion with Sandra
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10:00 AM
LAWS
Yoga for Stability with Jill
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10:15 AM
June
Private with June - 60 Min
Waitlist
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5:30 PM
June
Chair Yoga with June
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6:30 PM
June
TRX Workout with June
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7:15 PM
June
Aerial Yoga with June
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Friday, September 27
8:00 AM
Sandra
Mobility and Core with Sandra
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9:00 AM
Sandra
Muscle Release with Sandra
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9:00 AM
Beth
Pilates Mat with Beth
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10:00 AM
Beth
Gentle Stretch with Beth
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10:00 AM
June
Pilates Reformer with June
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10:00 AM
LAWS
TRE Intermediate with Sandra
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11:00 AM
LAWS
BOOK a Private with Sandra - 30 or 60 Min
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11:00 AM
Beth
Restorative Yoga with Beth
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Saturday, September 28
9:00 AM
LAWS
Barre with Sarah
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Sunday, September 29
10:00 AM
LAWS
Gentle Flow Yoga with Donna
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September 23 - 29 2024
This week