October 7 - 13 2024

This week

Monday, October 7

8:00 AM
Beth

Chair Yoga with Beth

9:00 AM
June

Chair Yoga with June

9:20 AM
Beth

Members Morning Meditation Circle

10:00 AM
Beth

Pilates Mat with Beth

10:00 AM
June

Pilates Reformer for 2 with June Waitlist

11:00 AM
Beth

Gentle Stretch with Beth

11:00 AM
June

Pilates Tower for 5 with June Waitlist

5:30 PM
June

Pilates Yoga Blend with June

6:30 PM
June

TRX Workout with June

Tuesday, October 8

8:00 AM
Sandra

Mobility and Core with Sandra

9:00 AM
Beth

Stretch & Tone with Beth Waitlist

9:00 AM
Sandra

Wall Fusion with Sandra

10:00 AM
Sandra

TRE for All with Sandra

10:00 AM
LAWS

Yoga for Stability with Jill

11:00 AM
Sandra

BOOK Private with Sandra - 30 or 60 Min

11:15 AM
LAWS

TRX Workout with Jill

5:00 PM
LAWS

Cardio Dance with Detta - NEW!

6:45 PM
LAWS

Yin Yoga with Melissa

Wednesday, October 9

8:00 AM
LAWS

Chair Yoga with Andi

9:00 AM
June

Chair Yoga with June Waitlist

10:00 AM
June

Pilates Mat with June

11:00 AM
June

TRX with June

4:30 PM
June

Pilates Tower with June

5:30 PM
June

Book a Private with June - 30 or 60 Min Cancelled

5:30 PM
Sandra

Mobility and Core with Sandra

6:30 PM
Sandra

Muscle Release with Sandra

7:30 PM
Sandra

BOOK a Private with Sandra - 30 or 60 Min Cancelled

Thursday, October 10

8:00 AM
Sandra

Mobility and Core with Sandra Waitlist

8:00 AM
LAWS

TRX Workout with Jill

9:00 AM
Sandra

Functional Movement with Sandra

9:00 AM
Beth

Stretch & Tone with Beth Waitlist

10:00 AM
Sandra

Wall Fusion with Sandra

10:00 AM
LAWS

Yoga for Stability with Jill

5:30 PM
Beth

PM Chair Yoga with Beth

6:30 PM
June

TRX Workout with June Cancelled

Friday, October 11

8:00 AM
Sandra

Mobility and Core with Sandra

9:00 AM
Sandra

Muscle Release with Sandra

9:00 AM
Beth

Pilates Mat with Beth

10:00 AM
Beth

Gentle Stretch with Beth

10:00 AM
June

Pilates Reformer with June Cancelled

Saturday, October 12

9:00 AM
LAWS

Barre with Sarah

Sunday, October 13

10:00 AM
LAWS

Flow Yoga with Amy

October 7 - 13 2024

This week