Post-natal yoga (parent and baby)
Thursday, November 14 •
10:45 AM - 11:30 AM
Miriam Zendle
I'm Miriam Zendle. I'm a body positive yoga teacher who believes that yoga is for every body and every mind. If you've ever felt like yoga isn't for you, I'm here to help.
Description
Friendly, fun and inclusive parent and baby yoga class for all new parents. Focused on building community and/or helping you reconnect with your body post-natally. Bring your baby (if you want!), and stay for a cuppa and some snacks afterwards.
We run every week bar holiday periods, and you’re welcome up to and after you finish maternity, paternity or adoption leave.
NB: if you’ve given birth, you should take a minimum 6-8 weeks of recovery before returning to physical practice. You must be signed off by a medical professional before you attend class.
We run every week bar holiday periods, and you’re welcome up to and after you finish maternity, paternity or adoption leave.
NB: if you’ve given birth, you should take a minimum 6-8 weeks of recovery before returning to physical practice. You must be signed off by a medical professional before you attend class.