Playlists
![](https://cdn.momo.yoga/upload/videoThumbnail/f7932673-ee76-435c-a00c-354ca747f874.jpg)
2 VIDEOS
Chair yoga
![](https://cdn.momo.yoga/upload/videoThumbnail/52f95bb5-85e3-449f-90a7-21a3bc02cd48.jpg)
3 VIDEOS
Medium practices
![](https://cdn.momo.yoga/upload/videoThumbnail/f7932673-ee76-435c-a00c-354ca747f874.jpg)
2 VIDEOS
Post-natal yoga
![](https://cdn.momo.yoga/upload/videoThumbnail/cec00847-79ca-4fdc-872e-76108b3fa081.jpg)
1 VIDEO
Pranayama
![](/build/icons/video-thumbnail@2x.b7d754ec.png)
3 VIDEOS
Pregnancy yoga
![](https://cdn.momo.yoga/upload/videoThumbnail/c4fdc63e-4b26-456a-97ed-a90e91ca44b2.jpg)
5 VIDEOS
Short practices
![](https://cdn.momo.yoga/upload/videoThumbnail/af05b02a-b7ae-4393-b50d-f2f27038ee3c.jpg)
2 VIDEOS
Sun salutations
![](https://cdn.momo.yoga/upload/videoThumbnail/5010a136-c475-4f6c-9d76-39e5b6d5c626.jpg)
11 VIDEOS
Technique
![](https://cdn.momo.yoga/upload/videoThumbnail/88da12c3-0849-44a8-bcff-ee5db3894752.jpg)
4 VIDEOS
Yoga nidra
Recent videos
![](https://cdn.momo.yoga/upload/videoThumbnail/24524c04-8de4-4b2e-b9b2-587131dd1364.jpg)
Free
![](https://cdn.momo.yoga/upload/teacherAvatar/1630654_1677777749.jpeg)
Feet exercises | LIT Yoga
Miriam![](https://cdn.momo.yoga/upload/videoThumbnail/af05b02a-b7ae-4393-b50d-f2f27038ee3c.jpg)
Free
01:31
![](https://cdn.momo.yoga/upload/teacherAvatar/1630654_1677777749.jpeg)
Surya namaskar A with bricks
Miriam![](https://cdn.momo.yoga/upload/videoThumbnail/63ca42b2-bbba-4acb-a3d7-5393efbdb1c1.jpg)
Free
01:36
![](https://cdn.momo.yoga/upload/teacherAvatar/1630654_1677777749.jpeg)
Surya namaskar B - a walkthrough | LIT Yoga
Miriam![](https://cdn.momo.yoga/upload/videoThumbnail/f8aba81f-1f5f-4055-a9f5-9e4e7b046320.jpg)
Free
13:51
![](https://cdn.momo.yoga/upload/teacherAvatar/1630654_1677777749.jpeg)
Inclusive practice options: seated yoga poses
Miriam![](https://cdn.momo.yoga/upload/videoThumbnail/055e356e-9206-4a9e-bedc-332cbe6622df.jpg)
Free
02:38
![](https://cdn.momo.yoga/upload/teacherAvatar/1630654_1677777749.jpeg)
Inclusive yoga: Marichyasana C
Miriam![](https://cdn.momo.yoga/upload/videoThumbnail/1787b0e6-2f7d-4d53-b056-f61bafc61f44.jpg)
Free
02:40
![](https://cdn.momo.yoga/upload/teacherAvatar/1630654_1677777749.jpeg)