Yoga for everyone
Thursday, October 31 •
7:30 PM - 8:30 PM
Miriam Zendle
I'm Miriam Zendle. I'm a body positive yoga teacher who believes that yoga is for every body and every mind. If you've ever felt like yoga isn't for you, I'm here to help.
Description
This is an accessible, inclusive and developmental hatha/flow class for everyone.
We’ll bring in elements of asana (physical postures), pranayama (breath practices) and different styles, and explore relaxation via savasana and yoga nidra (guided relaxation).
Please note, this class is taught as a co-practice with pregnancy yoga students, so expect spacious, friendly and supportive sequencing.
We’ll bring in elements of asana (physical postures), pranayama (breath practices) and different styles, and explore relaxation via savasana and yoga nidra (guided relaxation).
Please note, this class is taught as a co-practice with pregnancy yoga students, so expect spacious, friendly and supportive sequencing.