Pilates Foundations Online
Monday, November 18 •
6:30 PM - 7:30 PM
Miriam Zendle
I'm Miriam Zendle. I'm a body positive yoga teacher who believes that yoga is for every body and every mind. If you've ever felt like yoga isn't for you, I'm here to help.
Description
An accessible foundational mat Pilates class for everyone. You'll develop muscular stability, strength and focus through targeted exercises, and then finish off with stretching and relaxation.