Pilates Foundations Online
Monday, December 9 •
6:30 PM - 7:30 PM
Miriam Zendle
I'm Miriam Zendle. I'm a body positive yoga teacher who believes that yoga is for every body and every mind. If you've ever felt like yoga isn't for you, I'm here to help.
5 spots available
Description
An accessible foundational mat Pilates class for everyone. You'll develop muscular stability, strength and focus through targeted exercises, and then finish off with stretching and relaxation.