Restorative yin and yoga nidra Online
Sunday, December 22 •
7:30 PM - 8:30 PM
Miriam Zendle
I'm Miriam Zendle. I'm a body positive yoga teacher who believes that yoga is for every body and every mind. If you've ever felt like yoga isn't for you, I'm here to help.
4 spots available
Description
An hour of relaxing and restorative practice, focusing on yin, with a longer relaxation to finish the class. This class will be half and half yin with yoga nidra ('sleep yoga'), which is a guided relaxation.